Therapy for Trauma & PTSD in Ontario
Trauma can leave lasting imprints on how you feel, think, and move through the world.
You may notice your body staying on high alert, emotions feeling unpredictable, or a sense of disconnection from yourself or others. For some, trauma shows up quietly. For others, it feels overwhelming and hard to escape.
Trauma therapy offers a supportive space to understand these responses, rebuild a sense of safety, and develop steadier ways of coping. At Tiny Therapy Collective, we provide trauma-informed, evidence-based therapy that respects your pace and your lived experience.
We offer virtual trauma therapy across Ontario and in-person services at select locations, with a free 15-minute consultation to help you explore next steps.
What Trauma Can Look Like
Trauma is not defined by a single event. It is shaped by how experiences are processed by the nervous system and the meaning they carry.
Trauma may show up as:
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Feeling constantly on edge or easily startled
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Intrusive memories, flashbacks, or distressing thoughts
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Emotional numbness or feeling disconnected from your body
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Difficulty trusting others or maintaining relationships
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Strong reactions to reminders that feel out of proportion
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Sleep difficulties, concentration challenges, or chronic tension
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Shame, self-blame, or persistent negative beliefs about yourself
These responses are not signs of weakness. They are protective patterns that developed in response to overwhelming experiences.
Why Trauma Responses Persist
Trauma can affect how the brain and nervous system respond to stress, safety, and connection.
These patterns may be influenced by:
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Childhood trauma or neglect
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Sudden or repeated exposure to danger
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Interpersonal trauma such as abuse or violence
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Medical trauma or accidents
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Military service or first-responder experiences
Even when the original threat has passed, the body may continue responding as though danger is present. Trauma therapy focuses on helping your system learn that safety is possible again.
How Trauma Can Affect Daily Life and Relationships
Unresolved trauma often reaches beyond memories. It may impact:
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Emotional regulation and mood stability
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Self-esteem and sense of identity
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Intimacy, boundaries, and communication
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Work performance or academic functioning
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Physical health, fatigue, or chronic pain
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Parenting and family dynamics
Trauma therapy supports healing at both the emotional and nervous-system level, helping reduce reactivity and increase choice.
How Trauma Therapy Helps
Trauma therapy is not about reliving painful experiences. It is about building safety, understanding patterns, and creating space for change.
Meet the Trauma Therapists at Tiny Therapy Collective
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Trauma Therapy in Ontario
Virtual and In-Person Care Available
Tiny Therapy Collective offers:
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Free 15-minute consultation
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Receipts for insurance reimbursement
What to Expect in Trauma Therapy
Trauma therapy is collaborative and paced to your comfort level. Sessions may include:
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Early focus on safety, stabilization, and coping tools
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Learning grounding and nervous-system regulation strategies
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Gradual exploration of trauma-related patterns when appropriate
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Flexibility to adjust focus based on what feels most helpful
You remain in control of the process.
Healing from trauma is possible with the right support.
If trauma or PTSD is affecting your sense of safety, relationships, or daily life, trauma therapy can help.
Schedule a free consultation to explore working with a trauma-informed therapist at Tiny Therapy Collective.
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