Group Therapy Services are Now Available to People Across Ontario, Canada!
We are Offering:
Dialectical Behaviour Therapy (DBT) Group Therapy
Each of the following groups will include Mindfulness Skills:
Distress Tolerance Skills Group - Beginning February 3, 2026
Emotion Regulation Skills Group - Beginning February 4, 2026
Interpersonal Effectiveness Skills Group - Beginning February 5, 2026
Learn More About Our DBT Skills Groups
Coming Soon!
Cognitive Behaviour Therapy (CBT) Group Therapy
Seeking Safety from Trauma Group Therapy
Grief Therapy
Caregiver Support Groups
Psychoeducation Groups and Workshops
