Meet Spencer Jones

Spencer provides virtual psychotherapy to adults, adolescents, and teens across Ontario.

Spencer has particular interests in ADHD, autism and neurodivergence, trauma, first responder mental health, anxiety and stress, and 2SLGBTQIA+ affirming therapy. His approach is calm, collaborative, practical, and individualized, with an emphasis on meeting clients where they are and helping them make meaningful, gradual changes in their lives.

Primary Areas of Focus

  • ADHD, Autism & Neurodivergence
  • Trauma
  • First Responders
  • Anxiety & Stress
  • 2SLGBTQIA+ Affirming Therapy

Spencer Also Supports Clients With

  • Emotional regulation
  • Depression
  • Burnout
  • Self-esteem and confidence
  • Identity and self-exploration
  • Life transitions
  • Feeling overwhelmed or stuck
  • Developing coping strategies and practical skills

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