Is It Stress or Something More? Understanding When Everyday Stress Turns Into Something Deeper image

Is It Stress or Something More? Understanding When Everyday Stress Turns Into Something Deeper

Everyone experiences stress. Work deadlines, family responsibilities, financial pressure, unexpected changes, and...
December 16, 2025
Why Am I Feeling Stuck? Understanding Why It Happens and How to Move Forward image

Why Am I Feeling Stuck? Understanding Why It Happens and How to Move Forward

Feeling stuck is one of the most common experiences adults talk about in therapy.
December 14, 2025
Why Am I Always Tired? Understanding Emotional Fatigue and How to Get Your Energy Back image

Why Am I Always Tired? Understanding Emotional Fatigue and How to Get Your Energy Back

Most people expect to feel tired after a long day or a late night. But if you wake up tired, move through your day...
December 12, 2025
Why Do I Shut Down? Understanding Emotional Shutdown and How to Reconnect image

Why Do I Shut Down? Understanding Emotional Shutdown and How to Reconnect

There are moments when your body or mind suddenly goes quiet. You might feel frozen, unable to speak, unable to...
December 10, 2025
ADHD or Anxiety: How to Tell What You Are Really Experiencing image

ADHD or Anxiety: How to Tell What You Are Really Experiencing

It can be difficult to know whether the symptoms you are experiencing are related to ADHD, anxiety, or a mix of both.
December 8, 2025
Survival Mode: Why You Feel Stuck and How to Start Feeling Like Yourself Again image

Survival Mode: Why You Feel Stuck and How to Start Feeling Like Yourself Again

You wake up exhausted, move through your day on autopilot, and feel disconnected from your emotions, your body, or the people around you.
December 6, 2025
Why Do I Feel Irritable? Understanding Irritability and How to Manage It image

Why Do I Feel Irritable? Understanding Irritability and How to Manage It

Irritability can show up when you least expect it.
December 4, 2025
Why Am I So Overwhelmed? Understanding What Your Mind and Body Are Telling You image

Why Am I So Overwhelmed? Understanding What Your Mind and Body Are Telling You

Feeling overwhelmed can take over your entire day. You might wake up already feeling behind, notice your thoughts...
December 3, 2025
Why Am I Feeling Numb? Understanding Emotional Numbness and How to Cope image

Why Am I Feeling Numb? Understanding Emotional Numbness and How to Cope

Feeling numb can be confusing and unsettling. You might notice that you are not feeling much of anything at all.
December 2, 2025
Is It Anxiety or Burnout? How to Tell What You Are Really Experiencing image

Is It Anxiety or Burnout? How to Tell What You Are Really Experiencing

Feeling overwhelmed, exhausted, or tense can make it hard to know what you are actually struggling with. Many adults in Ontario come to therapy asking the same question: Is this anxiety or burnout?
November 30, 2025