At Tiny Therapy Collective, we know that every client’s story is unique.
That’s why our therapists bring expertise across a wide range of specialties, offering evidence-based, compassionate care that meets you where you are.
Explore the areas we specialize in below:
Therapy for Anxiety
Anxiety can feel overwhelming, whether it shows up as racing thoughts, physical tension, or constant worry. Therapy provides tools to calm the mind, manage symptoms, and build coping strategies that help you feel more in control.
Learn more about Anxiety Therapy
Therapy for Borderline Personality Disorder (BPD)
Living with BPD can mean navigating intense emotions, fears of abandonment, and difficulty with relationships. Our therapists offer evidence-based approaches like DBT and trauma-informed care to support stability, emotional regulation, and healthier connections.
Learn more about BPD Therapy
Therapy for Depression
Depression can leave you feeling heavy, disconnected, or without energy for daily life. Therapy helps you address negative thought patterns, reconnect with meaning, and build skills to lift mood and motivation.
Learn more about Depression Therapy
Therapy for Couples & Relationships
Relationships are central to our lives, but they can be challenging. Couples therapy provides a safe space to improve communication, resolve conflict, and strengthen intimacy, whether you’re navigating everyday stress or major relationship shifts.
Learn more about Couples & Relationship Therapy
Therapy for Grief
Grief is a natural response to loss, but it can feel isolating and overwhelming. Therapy helps you process emotions, honor your loss, and find a path forward while keeping connections to what matters most.
Learn more about Grief Therapy
Therapy for Healthcare Workers
Healthcare workers face unique stressors, including burnout, compassion fatigue, and moral injury. Therapy provides space to process these experiences, reduce stress, and rebuild resilience while feeling supported and understood.
Learn more about Therapy for Healthcare Workers
Therapy for Life Transitions
Change, whether expected or unexpected, can stir up stress, grief, or uncertainty. Therapy helps you navigate career shifts, parenthood, relocation, retirement, or other life changes with clarity and confidence.
Learn more about Life Transitions Therapy
Therapy for Neurodivergent Adults & ADHD
Being neurodivergent means your brain works differently, and that’s a strength. Whether you live with ADHD, autism, AuDHD, or other neurodivergent experiences, therapy can help you build strategies for focus, reduce burnout, and embrace your authentic self.
Learn more about Neurodivergent & ADHD Therapy
Therapy for Perinatal Mental Health
Pregnancy and postpartum bring profound changes... and sometimes anxiety, depression, or identity shifts. Therapy provides compassionate support for parents navigating fertility challenges, pregnancy, postpartum adjustment, or perinatal mood disorders.
Learn more about Perinatal Mental Health Therapy
Therapy for Trauma & PTSD
Trauma can leave lasting effects, from flashbacks and hypervigilance to numbness or disconnection. Our trauma-informed therapists create a safe, supportive space to process experiences, build coping skills, and begin healing.
Learn more about Trauma & PTSD Therapy
Therapy for Self-Esteem & Identity
The way you see yourself affects every part of your life. Therapy helps you challenge self-doubt, strengthen confidence, and explore identity so you can live more authentically and with greater self-acceptance.
Learn more about Self-Esteem & Identity Therapy
Therapy for Stress & Burnout
Stress becomes burnout when exhaustion, cynicism, and disconnection take over. Therapy helps you set boundaries, restore balance, and reconnect with joy in daily life.
Learn more about Stress & Burnout Therapy
Therapy for Substance Use & Unhealthy Coping
Substance use and other coping strategies often develop as ways to manage pain or stress, but over time, they can create additional challenges. Therapy provides a supportive space to explore these patterns, develop healthier coping skills, and move toward recovery.
Learn more about Substance Use Therapy
Getting Started
No matter what you’re facing... anxiety, grief, burnout, or life transitions, there is a team to support you. Our therapists are here to provide compassionate, evidence-based support tailored to your needs.
At Tiny Therapy Collective, we offer secure, online therapy across Ontario, making it easier to access care wherever you are.
Explore our specialties or book a free 15-minute consultation today to get started.
