Finding the Right Place to Start
It is common to feel unsure about what kind of support you need. You might recognize some of what you are experiencing, or you might simply know that something feels off and you would like help making sense of it.
At Tiny Therapy Collective, we know that every client’s story is unique. That’s why our therapists bring expertise across a wide range of specialties, offering evidence-based, compassionate care that meets you where you are. We support people navigating many different mental health concerns. You can explore the areas below to learn more, or book a free consultation if you would prefer to talk things through with us directly.
There is no right or wrong place to begin.
Anxiety and Related Concerns
These experiences often involve persistent worry, fear, or tension that can feel hard to turn off.
Mood and Emotional Health
Support for changes in mood, motivation, self-worth, and emotional well-being.
Trauma and Complex Experiences
These concerns may be shaped by past experiences, ongoing stress, or long-term emotional patterns.
Neurodiversity and Life Experiences
Support for the ways your brain, identity, or life circumstances shape your experience.
Relationships and Family
Support for navigating connection, communication, and relational challenges.
Not Sure Where You Fit?
Many people find that their experiences overlap across more than one area. You do not need to choose the “perfect” category to begin therapy.
If you are feeling unsure, overwhelmed, or simply want guidance, a free consultation can help you clarify next steps and find the right therapist for your needs.
