Individual Therapy in Ontario
Life can feel overwhelming at times.
You may be carrying anxiety, low mood, stress, or uncertainty about where to turn next. Individual therapy offers a private, supportive space to slow things down, understand what you’re experiencing, and develop tools to help you move forward.
At Tiny Therapy Collective, we offer individual therapy in Ontario through virtual sessions across the province and in-person appointments at select locations. Therapy is collaborative, evidence-based, and tailored to your goals, needs, and lived experience.
Who Individual Therapy Is For
Individual therapy can be helpful if you are:
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Feeling anxious, low, or emotionally overwhelmed
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Struggling with stress, burnout, or decision-making
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Navigating relationship concerns, boundaries, or communication challenges
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Processing grief, loss, or major life changes
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Wanting to better understand patterns that keep repeating
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Seeking personal growth, clarity, or emotional support
You do not need a diagnosis or a specific crisis to begin therapy. Many people start therapy because they want things to feel more manageable and meaningful.
Therapists Offering Individual Therapy in Our Practice
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How Individual Therapy Helps
Individual therapy focuses on helping you better understand yourself and develop practical ways to cope with challenges.
Therapy can help you:
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Make sense of your thoughts, emotions, and reactions
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Learn skills to manage anxiety, stress, or low mood
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Improve emotional regulation and self-awareness
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Break unhelpful patterns that feel hard to shift on your own
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Strengthen confidence, boundaries, and self-trust
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Navigate life transitions with greater clarity and support
Therapy is not about being fixed. It is about building understanding, resilience, and choice.
Our Approach to Individual Therapy
At Tiny Therapy Collective, individual therapy is grounded in evidence-based approaches and shaped by your goals and preferences. There is no one-size-fits-all model.
Our therapists draw from approaches such as:
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Cognitive Behavioural Therapy (CBT) to explore thought patterns and behaviours
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Dialectical Behaviour Therapy (DBT) skills to support emotional regulation and coping
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Mindfulness-based approaches to build awareness and grounding
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Trauma-informed and strengths-based care that prioritizes safety, respect, and collaboration
Together, you and your therapist decide what feels most helpful and appropriate.
What to Expect in Individual Therapy
Individual therapy typically follows a supportive and flexible structure:
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Early sessions focus on understanding what brings you to therapy and what you hope to work toward
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Sessions offer space to reflect, process emotions, and explore patterns at your pace
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Therapy includes practical tools and strategies you can apply in daily life
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Ongoing sessions adjust as your needs and goals evolve
You are an active participant in the process, and therapy moves at a pace that feels respectful and manageable.
Virtual and In-Person Individual Therapy in Ontario
Tiny Therapy Collective offers individual therapy through secure virtual sessions across Ontario as well as in-person appointments at select locations.
Virtual therapy can be helpful for flexibility, accessibility, and privacy. In-person therapy may feel supportive for those who prefer face-to-face connection. Your therapist can help you explore which option feels like the best fit.
Individual Therapy for Relationship and Life Concerns
Some people seek individual therapy to work through relationship concerns, life transitions, or patterns that affect how they show up with others.
Individual therapy can support:
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Relationship decision-making or boundary setting
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Healing from past relationship experiences
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Understanding emotional responses in close connections
If you are interested in working on relationship concerns more directly, you can also learn about our couples therapy services.
When to Consider Individual Therapy
You might consider individual therapy if:
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Emotional challenges are affecting daily life
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Stress or anxiety feels difficult to manage alone
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You feel stuck or unsure how to move forward
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You want support developing healthier coping strategies
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You are seeking personal insight or growth
Starting therapy is a thoughtful step toward caring for yourself.
Insurance and Fees
We provide receipts for all therapy sessions.
Depending on your coverage, sessions may be eligible for reimbursement through extended health benefits under:
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Registered Social Worker
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Registered Psychotherapist
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Registered Nurse Psychotherapist
Coverage varies by provider, so we recommend confirming details with your insurer.
Book a Free 15-Minute Consultation
We offer a free 15-minute consultation to help you ask questions, share what you’re looking for, and explore whether individual therapy at Tiny Therapy Collective feels like a good fit.
Support is available, and you do not have to have everything figured out before you begin.
Fees
Individual Therapy: Starting at $150.00 per 50 minute session
All session fees are prorated based on the length of the session
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