Therapy for Anxiety in Ontario
Living with anxiety can feel exhausting. The constant worry, racing thoughts, and physical symptoms like restlessness or trouble sleeping can impact every part of your life. At Tiny Therapy Collective, we provide warm, professional therapy for anxiety, with both virtual sessions across Ontario and in-person appointments at select locations. This flexibility allows you to access support in a way that fits your life, whether you prefer meeting online or in person.
Therapists in Our Practice Offering Therapy for Anxiety
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Common Anxiety Diagnoses We Support
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Generalized Anxiety Disorder (GAD): Ongoing worry or tension about everyday situations, even when there is no clear reason for concern.
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Panic Disorder: Repeated panic attacks that may include heart palpitations, dizziness, shortness of breath, or a fear of losing control.
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Social Anxiety Disorder: Intense fear of judgment, embarrassment, or rejection in social or performance situations.
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Specific Phobias: Strong, irrational fear of certain objects or situations, such as flying, heights, or medical procedures.
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Obsessive-Compulsive Disorder (OCD): Intrusive thoughts or urges that lead to repetitive behaviors aimed at reducing anxiety.
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Health Anxiety: Persistent worry about illness or physical symptoms despite medical reassurance.
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Post-Traumatic Stress Disorder (PTSD): Ongoing anxiety or hypervigilance following a distressing or traumatic event.
Associated Symptoms of Anxiety
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Persistent worry, stress, or overthinking
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Difficulty sleeping or concentrating
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Panic attacks or sudden waves of fear
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Restlessness, irritability, or muscle tension
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Physical symptoms such as rapid heartbeat, stomach upset, shortness of breath, or dizziness
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Avoidance of people, places, or situations that trigger fear
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Co-occurring concerns like depression, fatigue, or chronic tension headaches
If any of these experiences sound familiar, therapy for anxiety can help you understand what’s happening in your body and mind. Our therapists use evidence-based approaches such as CBT, DBT, and mindfulness to help you build coping tools, reduce symptoms, and regain balance in daily life.
Anxiety Therapy Options in Ontario
Tiny Therapy Collective offers anxiety therapy through both virtual sessions across Ontario and in-person appointments at select locations.
Many clients appreciate having options, especially when balancing work, family responsibilities, commuting, or comfort preferences. Whether you live in a larger city or a smaller community, therapy can be accessed in a way that feels practical and supportive.
Online therapy for anxiety offers:
Flexibility – fit sessions into your schedule
Accessibility – no commute, no waiting rooms
Privacy – attend from a comfortable, safe space
How Therapy for Anxiety Works
Starting therapy might feel overwhelming, but the process is simple:
- Book a free 15-minute consultation with one of our therapists.
- Talk about your goals and what you’d like to work on.
- Begin regular sessions online at a pace that works for you.
Your therapist will guide you through practical tools to manage worry, cope with panic, and feel more grounded day-to-day.
Anxiety Therapy Approaches: CBT, DBT, ACT
Our team uses proven, evidence-based approaches tailored to your needs:
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Cognitive Behavioural Therapy (CBT) – learn to recognize unhelpful thought patterns and replace them with healthier ways of thinking.
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Dialectical Behaviour Therapy (DBT) – develop emotional regulation and mindfulness skills, especially helpful for panic or intense worry.
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Acceptance and Commitment Therapy (ACT) – build resilience by accepting anxious thoughts without letting them control your life.
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Solution-focused and strengths-based care – use your existing strengths to move toward positive change.
We also offer DBT skills groups, where you can learn and practice anxiety management strategies in a supportive group environment.
Frequently Asked Questions
Yes. Research shows that virtual therapy is just as effective as in-person care for many mental health concerns, including anxiety and panic.
Every person is different. Some clients feel better after just a few sessions, while others prefer longer-term support. Your therapist will help you decide what feels right.
In most cases, yes. If your plan covers Registered Social Workers, Registered Psychotherapists, or Nurse Psychotherapists, your sessions at Tiny Therapy Collective are eligible for reimbursement.
While therapy may not "cure" anxiety, it provides effective tools to manage symptoms and improve overall quality of life.
It’s normal to feel nervous about starting therapy. Remember that therapists are trained to create a supportive and non-judgmental environment where you can feel comfortable.
No, you don’t need a formal diagnosis to benefit from therapy. If you’re experiencing anxiety symptoms, therapy can help.
Therapists are equipped to help you navigate even the most overwhelming feelings. Taking the first step to seek help is a powerful act of courage. You don’t have to let anxiety control your life. With the right support, you can feel calmer, more confident, and better equipped to handle challenges.
Therapy for anxiety is a life-changing journey. By providing personalized coping strategies, a safe environment for exploration, and evidence-based techniques, therapy empowers individuals to take control of their mental health and thrive.
Get Started with Anxiety Counselling Today!
