Megan's Approach
Have you ever felt overwhelmed by life’s challenges, unsure of how to navigate the anxiety, sadness, or self-doubt that seems to hold you back? Perhaps you’re juggling responsibilities while silently yearning for relief, or you’re seeking clarity in the face of uncertainty. The truth is, life can be tough, and seeking support is a courageous step toward reclaiming your inner peace.
Megan offers a compassionate, client-centered approach to psychotherapy, tailored to help people find healing, empowerment, and resilience. With a focus on collaboration, empathy, and evidence-based techniques, Megan is here to support you as you uncover your strengths, build practical tools, and create meaningful, lasting change.
You Are the Expert of Your Life
Megan firmly believes that every client is the expert of their own life. "I am simply here to help facilitate your exploration, growth, and healing," Megan explains. Her client-centered approach respects your autonomy and inherent capacity for self-understanding and change. By fostering a safe, collaborative, and empowering therapeutic environment, Megan works with you to identify the tools and strategies that best align with your goals and emotional needs.
“Together, we will work at building rapport by exploring your background, current challenges, and goals for therapy. I’m here to help in ways that work best for you through exploration, reflection, skill-building, and coping strategies. My hope is to create a positive and empowering therapeutic experience that ensures we are working together in your best interest.”
Therapy with Megan
At the core of Megan’s practice are the values of compassion, dignity, and respect.
By combining empathy and genuineness with a strengths-based perspective, she creates a space where clients feel seen, heard, and supported. Megan utilizes a variety of evidence-based modalities tailored to each client’s unique needs, including:
Cognitive Behavioral Therapy (CBT): Helping you identify and reframe negative thought patterns to promote healthier emotional responses and behaviors.
Acceptance and Commitment Therapy (ACT): Encouraging mindfulness and acceptance to help you stay present and aligned with your values.
Solution-Focused Therapy: Concentrating on your strengths and the small, actionable steps that can lead to meaningful progress.
Trauma-Informed Care: Acknowledging the impact of past experiences and providing a safe, supportive space to foster healing and resilience.
Each session with Megan is a collaborative process, designed to meet you where you are and guide you toward where you want to be. Whether you’re looking for relief from symptoms, seeking to understand the "why" behind your struggles, or aiming to rebuild your sense of self, Megan is here to walk alongside you every step of the way.
What to Expect in Therapy
Starting therapy can feel daunting, but Megan’s approach is all about making you feel comfortable, respected, and understood. Here’s what you can expect when working with her:
1. Building a Foundation of Trust
Therapy begins with getting to know you. During your initial sessions, Megan will spend time understanding your background, exploring your current challenges, and discussing your goals for therapy. This process is about building a foundation of trust and rapport, ensuring you feel safe to share openly and authentically.
2. Exploring Your Unique Story
Every individual’s journey is unique, and Megan takes the time to understand the nuances of your experiences. Through compassionate listening and thoughtful questions, she’ll help you uncover the patterns, beliefs, and emotions that may be influencing your current struggles.
3. Developing Tailored Tools and Strategies
Therapy with Megan isn’t a one-size-fits-all approach. Together, you’ll identify practical tools and strategies that resonate with you, whether that means building coping skills, improving communication, or setting boundaries. Megan’s goal is to empower you with techniques that align with your values and help you navigate life’s challenges more effectively.
4. Celebrating Progress and Growth
As you work through therapy, Megan will celebrate your progress, acknowledge your strengths, and help you recognize the growth you’ve achieved. Even small victories are meaningful steps toward a more fulfilling and balanced life.
Areas of Specialty
Megan specializes in supporting people who are navigating a wide range of challenges. Her areas of expertise include:
1. Anxiety and Stress Management
Do you find yourself consumed by worry, overthinking every decision, or feeling like you can never fully relax? Anxiety can be overwhelming, but it doesn’t have to define your life. Megan will work with you to identify triggers, reframe negative thought patterns, and develop grounding techniques to help you find calm and clarity.
2. Depression and Emotional Resilience
If you’re struggling with feelings of sadness, hopelessness, or a lack of motivation, you’re not alone. Megan provides a supportive space to explore the underlying causes of depression and works with you to rebuild emotional resilience, rediscover joy, and create a sense of purpose.
3. Body Acceptance and Self-Esteem
In a world that often pressures women to meet unrealistic standards, it’s easy to feel disconnected from your own sense of worth. Megan helps clients cultivate self-compassion, challenge critical self-talk, and develop a more positive relationship with their bodies and identities.
4. Life Transitions and Change
From starting a new job to navigating relationship changes, life transitions can be both exciting and overwhelming. Megan provides guidance and support as you navigate these shifts, helping you find balance and direction in uncertain times.
5. Grief, Loss, and Healing
Loss can take many forms, from the death of a loved one to the end of a significant relationship. Megan provides a compassionate space to process your grief, honor your emotions, and find a path forward that honors both your loss and your healing journey.
6. Coping Skills and Emotional Regulation
Learning how to manage emotions effectively is a cornerstone of mental wellness. Megan works with clients to build practical coping skills that help them navigate stress, overwhelm, and emotional challenges with greater ease
"Sessions with me are full of empathy, collaboration, human-ness and a dash of humour. When you work with me, we will work with the strengths you already possess so that you can be your best self - whatever that looks like to you! If you're looking for relief from the symptoms you've been struggling with, seeking to understand the WHY behind your struggles, and find some healing, I'd love to help you get there."
What Sets Megan Apart
Megan’s clients often describe her as warm, approachable, and deeply empathetic. Here’s what makes her approach unique:
Genuine Empathy: Megan creates a nonjudgmental space where clients feel truly seen and understood.
Collaborative Spirit: She values your input and works with you to tailor therapy to your goals and preferences.
Strengths-Based Focus: Megan helps clients recognize and build upon their existing strengths, fostering confidence and resilience.
A Dash of Humor: Life is challenging, but that doesn’t mean therapy has to be heavy all the time. Megan’s approachable style often includes moments of lightness and humor to help clients feel at ease.
Education & Training
Megan’s journey into the helping profession began in 2019, and she has since dedicated herself to supporting individuals across a range of ages and challenges. Her educational background includes:
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Master of Arts in Counselling Psychology
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Post-Graduate Certificate in Mental Health and Disability Management
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Bachelor of Arts in Child and Youth Studies
Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association.
“My goal is to help you along your journey to healing, understanding that no two experiences are the same. With compassion, empathy, and a deep commitment to your well-being, I look forward to guiding you toward the growth and healing you deserve.”
Take the First Step Toward Healing
If you’re ready to take the first step toward relief, healing, and personal growth, Megan is here to help.
Whether you’re seeking support for anxiety, depression, relationship challenges, or simply navigating life’s ups and downs, therapy can provide the tools and insight you need to thrive.
Reach out today to schedule your free consultation. Megan offers virtual sessions to fit your needs and schedule. Let’s work together to create a life that feels meaningful, balanced, and true to who you are.
Fees
$135.00 per 50 minute session
All session fees are prorated based on the length of the session