Therapy for Couples in Ontario
At Tiny Therapy Collective, we offer couples therapy in Ontario for partners who want support navigating conflict, communication challenges, emotional distance, or life transitions.
We provide therapy through virtual sessions across Ontario and in-person appointments at select locations, allowing couples to choose the format that best fits their needs.
Whether you are feeling stuck in the same arguments, struggling to reconnect, or wanting to strengthen your relationship before problems escalate, couples therapy offers a structured, supportive space to work through challenges together.
Who Couples Therapy Is For
Couples therapy can be helpful for partners who are:
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Arguing frequently or feeling caught in repetitive conflict
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Struggling to communicate without shutting down or becoming defensive
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Recovering from a breach of trust or betrayal
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Adjusting to major life changes such as parenthood, career shifts, relocation, or illness
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Feeling emotionally distant or disconnected
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Wanting to strengthen intimacy, understanding, and teamwork
You do not need to be in crisis to benefit from couples therapy. Many couples seek support proactively to improve their relationship and build healthier patterns.
Meet Our Couples Therapists
How Couples Therapy Helps
Couples therapy focuses on helping both partners better understand themselves, each other, and the patterns that shape their relationship. Therapy provides tools to:
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Communicate more clearly and effectively
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Navigate conflict without escalation or withdrawal
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Rebuild trust and emotional safety
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Strengthen emotional and physical intimacy
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Develop shared understanding and mutual respect
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Respond to challenges as a team rather than in opposition
Our approach is collaborative, structured, and grounded in compassion.
Our Approach to Couples Therapy
At Tiny Therapy Collective, we use evidence-based approaches to support meaningful, lasting change in relationships. Therapy is tailored to your goals, values, and relationship history.
Our therapists draw from approaches including:
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Emotionally Focused Therapy (EFT) to strengthen emotional bonds and attachment
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Gottman Method techniques to improve communication, manage conflict, and build shared meaning
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Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns that fuel conflict
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Mindfulness and DBT-informed skills to support emotional regulation during difficult conversations
Therapy is not about choosing sides. It is about helping both partners feel heard, understood, and supported.
What to Expect in Couples Therapy
Most couples therapy follows a supportive and structured process:
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Early sessions focus on understanding your relationship history, strengths, and current concerns
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Sessions provide space for both partners to share openly in a non-judgmental environment
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Therapy includes skill-building around communication, emotional awareness, and problem-solving
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Ongoing sessions help you practice new skills, reflect on progress, and address deeper patterns as they arise
The pace and focus of therapy are adjusted based on your needs and goals.
Virtual and In-Person Couples Therapy in Ontario
Tiny Therapy Collective offers couples therapy through virtual sessions across Ontario as well as in-person appointments at select locations.
Virtual therapy can be a good option for couples balancing busy schedules, caregiving responsibilities, or distance between partners. In-person therapy may feel more supportive for couples who prefer face-to-face connection.
Your therapist can help you decide which format feels like the best fit.
We offer a free 15-minute consultation to help you ask questions, share what’s been happening in your relationship, and explore whether couples therapy at Tiny Therapy Collective feels like a good fit.
Support is available, and meaningful change is possible.
FAQs About Couples Counselling
Can online couples therapy really work?
Yes. Virtual sessions can be just as effective as in-person therapy. Many couples even prefer online counselling for its convenience and comfort.
What if my partner isn’t sure about therapy?
It’s common for one partner to be more hesitant. We’ll talk through concerns during the consultation and help create a space where both partners feel comfortable.
How long will therapy take?
It depends on your goals. Some couples find a few sessions helpful, while others benefit from longer-term support. You and your therapist will decide together what works best.
Is couples counselling covered by insurance?
If your benefits include Registered Social Workers or Registered Psychotherapists, your sessions are typically eligible for reimbursement. Always confirm with your provider.
Start Your Journey Together Today! Strong relationships take care and attention. Couples counselling provides the guidance, tools, and safe space you need to reconnect, heal, and grow.
Fees
Couples Therapy: Starting at $170.00 per 50 minute session
All session fees are prorated based on the length of the session
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