Therapy for Perinatal Mental Health in Ontario
Understanding Perinatal Mental Health
The perinatal period includes pregnancy and the first year after birth. While it can be a time of joy and excitement, it can also bring emotional, physical, and relationship challenges. Many parents experience mood changes, anxiety, or stress during this time, and for some, these feelings become overwhelming.
Perinatal mental health concerns can affect anyone, including birthing parents, partners, and adoptive parents, and seeking support early can make a significant difference.
Common Perinatal Mental Health Challenges
Perinatal and postpartum depression
Anxiety during pregnancy or postpartum
Intrusive thoughts
Adjustment challenges
Relationship changes and conflict
Birth trauma or pregnancy loss grief
How Therapy Can Help
Therapy offers a safe, non-judgmental space to explore your feelings and experiences during the perinatal period. It can help you:
Manage anxiety, low mood, and overwhelm
Process traumatic or unexpected birth experiences
Strengthen your coping strategies and self-care practices
Navigate relationship and role changes
Build emotional resilience for parenting
Our Approach to Perinatal Mental Health
At Tiny Therapy Collective, Katie Meagher specializes in perinatal mental health, integrating:
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Cognitive Behavioural Therapy (CBT) to address negative thoughts and patterns
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Emotionally Focused Therapy (EFT) to strengthen relationships and communication
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Gottman Method strategies for couples navigating parenthood
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Trauma-informed care to support those who’ve experienced birth trauma or pregnancy loss
Support for Partners and Families
We recognize that perinatal mental health affects the entire family system. Partners can also experience emotional distress and may benefit from therapy focused on communication, shared responsibilities, and mutual support.
Accessible, Online Care
Our services are fully virtual, meaning you can access perinatal mental health therapy from anywhere in Ontario. Sessions are secure, confidential, and designed to fit into your life during this demanding period.
Taking the First Step
If you’re navigating the challenges of pregnancy, postpartum, or early parenting, support is available. Perinatal mental health therapy can help you find balance, confidence, and connection during this important chapter.
