What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. Built on decades of studying real relationships, this method provides practical tools for improving communication, deepening intimacy, and resolving conflict in healthy ways.
Who is the Gottman Method For?
The Gottman Method is designed for couples who want to:
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Strengthen their emotional connection
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Improve communication and reduce conflict
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Rebuild trust after betrayals or challenges
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Navigate major life transitions (parenthood, career changes, retirement)
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Enhance intimacy and friendship
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Create a more stable, resilient partnership
How the Gottman Method Works
The Gottman Method focuses on three main areas:
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Building friendship and intimacy – creating a strong foundation of love and respect
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Managing conflict constructively – learning to approach disagreements without escalation
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Creating shared meaning – developing rituals, values, and goals that strengthen the relationship
Therapists using the Gottman Method often assess the couple’s strengths and struggles, then teach specific skills to build “The Sound Relationship House”, a framework for lasting connection.
Benefits of the Gottman Method
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Backed by over 40 years of research
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Provides practical, evidence-based tools for couples
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Reduces conflict and increases understanding
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Strengthens emotional and physical intimacy
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Helps prevent relationship breakdowns and supports repair after difficulties
Gottman Method at Tiny Therapy Collective
Our therapists use the Gottman Method to help couples across Ontario create stronger, more connected relationships. Whether you’re seeking to repair after a difficult time or simply want to improve your connection, this approach offers proven strategies for lasting change.
Getting Started
We offer a free 15-minute consultation so you and your partner can explore whether the Gottman Method is the right fit.
