Meet Olivia Hahn

Olivia supports children, teens, adults, and couples across Ontario. She offers compassionate and collaborative psychotherapy for individuals navigating anxiety, trauma, burnout, emotional regulation challenges, and relationship stress.

Olivia brings a calm, grounded presence to her work. She helps clients feel supported as they explore difficult experiences, strengthen coping skills, and build resilience through insight and practical strategies.

A Warm, Supportive Start

People often seek therapy during times of stress, transition, or emotional overwhelm. Others arrive wanting to better understand themselves, improve relationships, or heal from experiences that continue to have an impact.

Olivia offers a steady and supportive space where clients can slow things down, feel heard, and begin working toward change at a pace that feels respectful and manageable.

Who Olivia Supports

Olivia works with a wide range of clients, including children, teens, adults, and couples. She supports individuals who may be experiencing:

Individual Therapy

Couples Therapy

  • Communication patterns and conflict management

  • Strengthening emotional connection and intimacy

  • Navigating stress, parenting demands, and family transitions

Military Members and First Responders

  • Trauma-informed care for PTSD

  • Impact of operational demands on relationships and family life

  • Healing from overwhelming or difficult experiences

  • Stress, transition, and reintegration support

  • Burnout, compassion fatigue, and cumulative stress

  • Building resilience and healthy coping strategies

Olivia’s Therapeutic Style

Olivia’s approach is warm, person-centered, and trauma-informed. She believes therapy works best when clients feel respected, understood, and actively involved in the process.

She takes time to understand each client’s full story, including their background, current challenges, and hopes for the future. Sessions balance emotional exploration with practical skill building, helping clients develop tools they can apply in everyday life.

For some clients, a structured and time-limited approach feels most supportive. Others benefit from longer-term work that allows for deeper exploration. Olivia works collaboratively with clients to determine what structure feels most helpful.

Therapeutic Modalities

Olivia integrates evidence-based approaches tailored to each client’s needs, including:

These approaches support emotional awareness, communication, coping skills, and resilience.

What It Feels Like to Work With Olivia

Clients often describe working with Olivia as supportive, steady, and approachable.

She creates a space where clients feel comfortable sharing openly, even when discussing experiences that feel heavy or complex.

Olivia brings curiosity, empathy, and gentle guidance into sessions. She helps clients reflect on patterns, strengthen emotional regulation, and move toward change in a way that feels realistic and sustainable.

Perspective and Philosophy

Olivia believes therapy is a collaborative process rooted in compassion, trust, and care. She holds the understanding that early experiences of care shape how people learn to care for themselves, and this perspective informs her focus on building safety, self-compassion, and resilience within the therapeutic relationship.

She views therapy as a space where clients can explore their history, present challenges, and goals while developing insight and effective coping strategies in a supportive and respectful environment.

Special Interests and Strengths

Olivia has a strong interest in trauma-informed care and in supporting those who carry significant responsibility for others, including caregivers, military members, and first responders.

Her background working with children and youth allows her to offer thoughtful behavioural and emotional support to younger clients. In her work with couples, she focuses on communication, connection, and navigating shared stress.

She is especially attuned to how stress, trauma, and cumulative demands can affect emotional wellbeing, relationships, and sense of identity.

 

Training and Credentials

  • Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario

  • Master of Arts in Counselling Psychology, Yorkville University

  • Honours Bachelor of Arts in Psychology, University of Guelph

  • Cognitive Behavioural Therapy Certification, Wilfrid Laurier University

  • Gottman Method Couples Therapy Level 1 Training

She has completed clinical training providing individual and couples therapy under supervision, including work with active-duty military members and veterans, as well as experience supporting children and youth in educational settings.

Services Offered Across Ontario

Olivia provides psychotherapy services to children, teens, adults, couples, and families across Ontario. Care is offered in a way that prioritizes accessibility, flexibility, and client comfort.

Free 15-minute consultations are available for those interested in beginning therapy. This is an opportunity to ask questions, share what you are hoping for, and explore whether working together feels like a good fit.