Couples Counselling

Working with a therapist can help you and your partner:

• Communicate more clearly and openly
• Resolve conflict in healthier ways
• Rebuild trust and strengthen commitment
• Deepen emotional and physical intimacy
• Navigate life’s transitions with more understanding
• Access care that’s flexible and convenient, wherever you are in Ontario

What to Expect in Couples Therapy

Every couple’s journey is unique, but most sessions follow a supportive and collaborative format. Here’s what you can expect when working with a therapist at Tiny Therapy Collective:

• Initial sessions focus on understanding your relationship history, strengths, and current challenges.
• Joint sessions provide a safe space for both partners to share perspectives without judgment.
• Skill-building helps you learn practical strategies for communication, problem-solving, and managing conflict.
• Ongoing sessions guide you as you practice new skills, celebrate progress, and address deeper concerns.

Our goal is not about “choosing sides”. It’s about helping you both feel heard, understood, and empowered to move forward together.

Our Approach to Couples Counselling

We draw on evidence-based methods to create meaningful, lasting change:

• Emotionally Focused Therapy (EFT) – strengthen emotional bonds and increase security in your relationship.
• Cognitive Behavioural Therapy (CBT) – shift unhelpful thought patterns that fuel conflict.
• Gottman Method – research-based tools to improve communication, manage conflict, and build shared meaning.
• Mindfulness and DBT skills – stay grounded during tough conversations and reduce emotional intensity.

Each couple receives a tailored approach designed to fit your relationship goals.