Evidence-Based Therapies in Ontario

These therapies are grounded in clinical studies and adapted based on what has been proven to help clients feel better and make lasting changes.

At Tiny Therapy Collective, using evidence-based methods means your care is supported by both compassion and science.

Who are Evidence-Based Therapies For?

Evidence-based approaches are suitable for people experiencing:

• Anxiety and panic

• Depression and low mood

• Trauma and PTSD

• Relationship difficulties

• Stress and burnout

• OCD or intrusive thoughts

• Self-esteem and identity struggles

• Coping with chronic illness

Examples of Evidence-Based Therapies We Offer

• CBT (Cognitive Behavioural Therapy) – for anxiety, depression, and unhelpful thought patterns

• DBT (Dialectical Behaviour Therapy) – for emotion regulation and distress tolerance

• CPT (Cognitive Processing Therapy) – for trauma and PTSD

• Behavioural Activation – for depression and motivation

• EFT (Emotion-Focused Therapy) – for emotions and relationships

• Mindfulness-Based Approaches – for stress, anxiety, and resilience

Benefits of Evidence-Based Therapies

• Backed by clinical research

• Proven effectiveness across a wide range of concerns

• Practical, skills-based, and measurable results

• Flexible for online therapy across Ontario

Evidence-Based Care at Tiny Therapy Collective

We combine evidence-based methods with empathy and respect. This means you’ll receive care that is effective, compassionate, and tailored to your individual needs.

Getting Started

We offer free 15-minute consultations to help you connect with a therapist and explore which evidence-based approach is right for you.