What is Behavioural Activation?
Behavioural Activation (BA) is a structured, evidence-based therapy that helps people overcome depression by increasing engagement in meaningful activities.
BA is based on the principle that mood improves when we reconnect with rewarding, life-giving behaviours, even when motivation feels low.
Who is Behavioural Activation For?
BA is especially effective for:
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Lack of motivation or withdrawal
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Coping with grief or major life changes
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Building healthier routines and habits
How Behavioural Activation Works
In BA, your therapist supports you to:
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Identify patterns of avoidance and inactivity that reinforce depression
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Reconnect with values and activities that bring purpose or enjoyment
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Set small, achievable goals to build momentum
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Track progress and celebrate successes
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Develop routines that support long-term mental health
Benefits of Behavioural Activation
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Proven effective for depression
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Practical and action-oriented
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Builds structure and motivation
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Encourages connection with meaningful activities
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Flexible and effective in online therapy
Behavioural Activation at Tiny Therapy Collective
Our therapists integrate Behavioural Activation into depression counselling and other services. This approach helps clients take practical steps toward feeling better while receiving encouragement and accountability along the way.
Getting Started
We offer a free 15-minute consultation so you can explore how Behavioural Activation might support your goals.
