As a Registered Nurse with over 15 years of experience in healthcare, Whitney provides psychotherapy services with a focus on mental health.
Whitney has helped individuals like you navigate the complex world of emotions, thought patterns, and behaviors that may be hindering your personal growth and well-being.
Whitney's practice is rooted in evidence-based therapeutic approaches that have been shown to create lasting change: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness.
Each of these approaches works to challenge and reshape unhelpful thought patterns, increase emotional regulation, and develop the tools you need to manage stress, anxiety, depression, and life’s challenges.
Whitney’s Background and Approach
As an RN with a strong foundation in mental health, Whitney offers a unique perspective in her psychotherapy practice. Having worked in both clinical and community settings, Whitney has extensive experience working with people from diverse backgrounds and in different stages of recovery. Her nursing experience complements her psychotherapy approach, as she understands the physical, emotional, and psychological factors at play in mental health conditions.
Since 2009, Whitney has worked with individuals experiencing a wide variety of mental health challenges. Her professional journey has given her a deep understanding of how mental health issues can affect not only your mental and emotional state but also your physical health. Whitney takes a holistic approach to therapy, considering the interconnectedness of mind, body, and spirit. She believes in the power of collaboration, respect, and empathy in the therapeutic relationship.
In your work with Whitney, she will create a safe space where you can share openly, without fear of judgment. Therapy is a partnership, and Whitney believes in empowering you to take an active role in your healing process. She uses a strengths-based approach, recognizing that you already possess the inherent ability to make positive changes in your life. Whitney’s job is to help you recognize and tap into those strengths while guiding you with practical tools to address and overcome the challenges you are facing.
Whitney's approach to psychotherapy is grounded in evidence-based methods that are tailored to your specific needs and goals.
Working with Whitney means you will receive personalized care designed to empower you to better understand your emotional experience and develop coping strategies that work for you.
Cognitive Behavioral Therapy (CBT):
CBT is a proven, effective treatment for many mental health concerns. It focuses on identifying and challenging unhelpful thought patterns that contribute to emotional distress and behaviors that may be keeping you stuck. Together, Whitney will explore how your thoughts influence your feelings and actions, and work to replace negative or distorted thinking with healthier, more constructive ways of approaching life. CBT has been shown to be highly effective for treating depression, anxiety, and trauma-related disorders.
Dialectical Behavior Therapy (DBT):
DBT, developed to help those struggling with intense emotions and behavior patterns, is particularly useful for individuals who experience difficulty regulating emotions. This therapeutic approach blends CBT with mindfulness techniques, and emphasizes developing coping skills to deal with distressing emotions. DBT teaches practical strategies for emotional regulation, mindfulness, interpersonal effectiveness, and tolerance of distress. Together, Whitney will focus on building these skills so you can respond more effectively to life's challenges and experience emotional relief.
Mindfulness:
Mindfulness practices can be transformative for people struggling with stress, anxiety, depression, and even trauma. This therapeutic approach encourages being fully present in the moment and increasing awareness of your thoughts, feelings, and bodily sensations without judgment. Whitney will guide you through mindfulness techniques that promote relaxation, reduce anxiety, and enhance your emotional and mental resilience. Mindfulness is a powerful tool for cultivating self-compassion, reducing rumination, and increasing overall mental well-being.
Areas of Specialty
Whitney's practice is inclusive and open to people of all walks of life.
She works with individuals seeking help for a wide range of concerns, including:
- Anxiety
- Depression
- Seeking new ways to cope and changing unhealthy behaviours
- Stress management
- Self-esteem and self-worth
- Emotional regulation difficulties
- Grief and loss
- Life transitions
- Chronic pain or illness
Whether you're facing challenges with life stressors, work-related issues, or more specific mental health conditions, Whitney provides a compassionate and goal-oriented approach that will help you move forward.
What to Expect in Your Sessions with Whitney
When you begin therapy with Whitney, you will start by building a collaborative relationship. This means you will discuss your goals, challenges, and hopes for therapy, and Whitney will support you as you set a clear direction for your work together.
Your sessions will provide you with a safe, confidential space to explore your feelings, thoughts, and behaviors. Together, you will work on practical tools that you can use to improve your emotional health and mental well-being. Through CBT, DBT, and mindfulness, you will gain skills that will support you in managing your emotions, reducing negative thinking, and improving your relationships.
While therapy is a process that requires time and commitment, Whitney’s goal is for you to feel empowered and supported every step of the way. You will leave each session with tools and strategies that you can use to manage your emotions and behaviors.
Why Choose Whitney’s Services
There are many therapists to choose from, but not all therapists are alike. As an RN with a strong mental health background, Whitney brings a unique skill set and deep understanding of how mental health challenges impact every aspect of your life. Her approach combines the best of nursing and psychotherapy to offer a holistic and person-centered treatment.
Here are some reasons why you might consider working with Whitney:
- Extensive experience: Over 15 years of clinical practice, specializing in mental health.
- Proven therapeutic techniques: Whitney uses evidence-based therapies, including CBT, DBT, and mindfulness, which have been shown to help people achieve lasting change.
- Holistic and empathetic care: Whitney approaches therapy with empathy, focusing on your individual needs while considering the whole person—mind, body, and spirit.
- Safe and supportive environment: Whitney provides a judgment-free, compassionate space for you to explore your thoughts and emotions.
- Focus on skill-building: Whitney empowers you with tools and strategies you can use in your everyday life to feel more confident and balanced.
Take the First Step Toward Healing with Whitney
If you’re ready to begin your therapeutic journey or simply want to learn more about how therapy can help you, Whitney is here to support you. Taking the first step toward mental health and emotional well-being can feel difficult, but it is also one of the most rewarding choices you can make for yourself.
Contact Whitney today to schedule a consultation. Let’s work together to create a plan that will help you feel more grounded, empowered, and connected to your true self.
