Integrative Therapy in Ontario

Instead of relying on just one method, integrative therapy draws from approaches like CBT, DBT, EFT, mindfulness, and somatic practices, tailoring treatment to you.

Who is Integrative Therapy For?

Integrative therapy is ideal for people who:

• Want therapy tailored to their specific goals and challenges

• Face complex issues that may benefit from multiple approaches

• Are interested in both evidence-based and holistic methods

• Value a personalized, adaptable style of counselling

How Integrative Therapy Works

Your therapist will:

• Explore your goals, challenges, and preferences

• Select techniques from different therapeutic models

• Adapt strategies as your needs evolve

• Provide a balance of structure and flexibility

• Ensure all approaches are rooted in compassion and respect

Benefits of Integrative Therapy

• Personalized and adaptable to your unique needs

• Draws from evidence-based methods (CBT, DBT, CPT, etc.)

• Supports growth across emotional, cognitive, and relational areas

• Flexible enough to evolve with you over time

• Effective online for clients across Ontario

Integrative Therapy at Tiny Therapy Collective

Our therapists use integrative methods to provide holistic care, blending evidence-based practices with compassion and flexibility. This ensures that your therapy experience is as unique as you are.

Getting Started

We offer free 15-minute consultations to explore whether integrative therapy might be the best fit for your needs.