What is CPT?
Cognitive Processing Therapy (CPT) is a specialized type of Cognitive Behavioural Therapy (CBT) designed to help people recover from trauma and PTSD. CPT focuses on identifying and changing unhelpful beliefs related to traumatic experiences.
Who is CPT For?
CPT is especially effective for people living with:
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Post-Traumatic Stress Disorder (PTSD)
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Trauma from abuse, violence, or accidents
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Military, first responder, or medical trauma
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Grief and loss connected to traumatic events
How CPT Works
CPT helps clients:
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Identify “stuck points” (unhelpful thoughts or beliefs connected to trauma)
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Challenge and reframe those beliefs
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Reduce distress around trauma memories
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Rebuild trust, safety, and self-compassion
Benefits of CPT
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Strong evidence base for PTSD treatment
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Helps reduce symptoms like flashbacks, nightmares, and guilt
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Offers structured tools to support recovery
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Effective online for clients across Ontario
CPT at Tiny Therapy Collective
Our therapists provide trauma-informed CPT in a safe, supportive environment. Sessions move at your pace, with a focus on both healing and skill-building.
Getting Started
We offer free consultations to help you explore whether CPT is the right approach.
