Meet Tristan Wolf, Registered Psychotherapist (Qualifying)
Specializing in ADHD, trauma, self-esteem, and life transitions
Providing virtual therapy to adults across Ontario
Practical, compassionate support for adults navigating change
Tristan Wolf is a Registered Psychotherapist (Qualifying) who works with adults aged 18+ navigating ADHD, trauma, low self-esteem, burnout, and the challenges that often arise during major life transitions.
He has a natural ability to create a calm, supportive space where clients feel respected and understood — especially when they’re feeling overwhelmed, stuck, or unsure of how to move forward.
Tristan supports individuals who are often high in insight but low in self-compassion, working collaboratively to uncover patterns, build emotional regulation skills, and reconnect with personal strengths. His therapeutic style is warm, grounded, and tailored to each client’s unique needs and goals.
He draws from:
Cognitive Behavioural Therapy (CBT) to help clients identify and shift unhelpful thinking patterns
Internal Family Systems (IFS) to explore emotional parts of the self that may be carrying pain or shame
Acceptance and Commitment Therapy (ACT) to support action that aligns with values — even in the face of discomfort
Areas of Focus
Tristan’s clients often seek support for:
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ADHD, executive functioning, and motivation challenges
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The lingering effects of childhood or adolescent trauma
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Burnout from work, caregiving, or ongoing stress
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Low self-esteem and chronic self-criticism
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Communication difficulties and relationship stress
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Adjusting to adulthood and major life transitions
Informed by lived experience
Tristan brings personal insight into ADHD and emotional trauma, drawing from his own journey of learning to manage symptoms, heal from the past, and build a meaningful life. This lived experience adds depth and relatability to his work, not as the focus, but as a foundation for genuine empathy and trust.
A quote that resonates with his approach:
“It gets easier. Every day it gets a little easier. But you gotta do it every day — that’s the hard part. But it does get easier.”
— From BoJack Horseman
Availability
Tristan offers virtual therapy across Ontario to adults aged 18 and older. He welcomes new clients who are ready to explore their experiences, strengthen coping skills, and develop a greater sense of clarity and confidence.
Free 15-minute consultations are available to help determine if working together is the right fit.
Fees
$150.00 per 50 minute session
All session fees are prorated based on the length of the session
