Meet Kasey Silva, Registered Psychotherapist, Qualifying
Specializing in therapy for anxiety, stress related to significant life changes, and developing healthy coping strategies
Providing virtual therapy to teens and adults across Ontario
I deeply value the importance of mental health, understanding firsthand how easy it can be to feel disconnected from ourselves when life becomes overwhelming. With a focus on the powerful connection between the mind and body, I help clients explore how life experiences affect them emotionally, physically, and socially.
My goal is to create a space where you can find relief, insight, and resilience—leaving each session feeling more grounded, understood, and connected to your authentic self.
“There is hope, even when your brain tells you there isn’t.” — John Green
Support for Anxiety, Relationships, and Identity
Support for Anxiety, Relationships, and Identity
Kasey supports clients navigating anxiety, self-esteem, life transitions, family conflict, and relationship challenges. She also offers affirming therapy for women and members of the LGBTQ+ community, with a particular focus on bisexual and lesbian identities. Her approach is compassionate, grounded, and informed by both lived experience and clinical training.
As the daughter of Portuguese immigrant parents, Kasey brings a deep understanding of bicultural identity and intergenerational dynamics. This background allows her to support clients navigating cultural expectations, belonging, and the challenges of holding multiple identities.
Kasey’s clients often seek support with:
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Anxiety, overthinking, and worry
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Family conflict and complex family dynamics
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Low self-esteem and self-doubt
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School stress, burnout, and academic pressure
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Relationship and communication challenges
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Life transitions such as leaving home, changing careers, or identity shifts
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Sexuality, gender identity, and LGBTQ+ affirming care
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Substance use and self-harming behaviours
Who Kasey Works With
Kasey provides virtual therapy in Ontario for:
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Children and teens navigating school stress, identity, or family changes
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Couples and families seeking stronger communication and connection
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Women experiencing anxiety, burnout, or self-esteem challenges
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2SLGBTQ+ individuals exploring identity, belonging, and self-acceptance
Her inclusive, affirming approach supports clients in finding clarity, connection, and emotional balance at any stage of life.
A Personalized, Heart-Centred Approach
A Personalized, Heart-Centred Approach
“Only when our clever brain and our human heart work together in harmony can we achieve our true potential.” — Jane Goodall
Kasey integrates evidence-based approaches that nurture both the mind and body, helping clients build meaningful change:
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Cognitive Behavioural Therapy (CBT): Understand and shift unhelpful thought patterns to make lasting changes.
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Acceptance & Commitment Therapy (ACT): Build resilience by learning to accept what you can’t control and focus on what matters most.
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Mindfulness-Based Cognitive Therapy (MBCT): Cultivate presence, calm, and self-compassion.
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Person-Centred Therapy (PCT): Explore your experiences in a supportive environment that encourages authenticity and growth.
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Solution-Focused Brief Therapy (SFBT): Identify strengths and practical strategies to move toward your goals.
Her sessions are warm, collaborative, and adaptable to each client’s unique needs. Whether you prefer structure, reflection, or creative exploration, Kasey helps you find approaches that feel natural and empowering.
Grounded in Experience, Guided by Compassion
Kasey brings her whole self to therapy. Having faced her own challenges with anxiety, life transitions, and family conflict, she understands what it feels like to long for balance and connection. Her lived experience allows her to offer genuine empathy, understanding, and hope to those facing similar struggles.
Authenticity is at the heart of her work; she shows up as a real person, creating a space where laughter, vulnerability, and growth coexist. Her passion for helping others stems from her desire to offer the kind of support she once needed herself.
“It rained in my head for months, but now look at the flowers.”
If you’re feeling overwhelmed by change, questioning your identity, or striving to feel more confident and grounded, Kasey is here to walk alongside you with compassion, curiosity, and care.
Fees
Individual Therapy: $150.00 per 50 minute session
Couples Therapy: $170.00 per 50 minute session
Family Therapy: $210 per 50 minute session
All session fees are prorated based on the length of the session
