What is Solution-Focused Therapy?
Solution-Focused Therapy (SFT), also called Solution-Focused Brief Therapy (SFBT), is a short-term, goal-oriented approach that focuses on building solutions rather than analyzing problems.
Who is Solution-Focused Therapy For?
SFT can benefit those who want:
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Practical strategies for coping with challenges
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Support for stress, anxiety, or life transitions
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Brief therapy that focuses on goals and strengths
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A collaborative, future-focused approach
How SFT Works
In Solution-Focused Therapy, your therapist helps you:
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Identify your strengths and resources
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Define clear, achievable goals
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Explore times when challenges were less overwhelming
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Build strategies that move you closer to your preferred future
Benefits of Solution-Focused Therapy
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Brief and effective (often 6–12 sessions)
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Focused on strengths, not deficits
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Practical and action-oriented
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Flexible for online therapy across Ontario
SFT at Tiny Therapy Collective
Our therapists integrate solution-focused approaches into therapy to help you gain clarity, direction, and confidence in managing life’s challenges.
Getting Started
We offer free consultations so you can explore whether solution-focused therapy is the right approach for you.
