Understanding Stress & Burnout

Stress is a normal part of life... but when it becomes constant, overwhelming, or tied to impossible expectations, it can take a serious toll on mental and physical health. Burnout goes beyond stress. It’s the exhaustion, cynicism, and sense of disconnection that can build over time when demands outweigh resources.

At Tiny Therapy Collective, we provide online therapy for stress and burnout across Ontario, helping you set boundaries, restore balance, and reconnect with what matters most.

Therapists in Our Practice Offering Therapy for Stress & Burnout

Signs of Stress & Burnout

You may be experiencing stress or burnout if you notice:

  • Constant exhaustion, even after rest

  • Trouble sleeping or relaxing

  • Feeling “on edge,” irritable, or impatient

  • Headaches, tension, or other physical symptoms

  • Difficulty focusing or staying motivated

  • Loss of interest in work or activities you used to enjoy

  • Feeling detached, numb, or hopeless

Check out our blog 5 Signs of Burnout (and How Therapy Can Help You Recover) to learn more.

Common Causes

  • Work overload, unrealistic expectations, or toxic environments which are often associated with career or corporate burnout

  • Caregiver fatigue (parenting, supporting loved ones, or healthcare work), which is sometimes referred to as Compassion Fatigue, particularly for healthcare workers

  • Perfectionism and difficulty setting boundaries

  • Long-term stress without relief or balance, a common experience for post-secondary students

  • Living through high-pressure roles (healthcare, first responders, education, leadership, frontline work)

Check out our blog Understanding and Managing Work-Related Stress for more information.

How Therapy Helps with Stress & Burnout

In therapy, you’ll have space to slow down, reflect, and learn strategies for managing stress more effectively. We use approaches like CBT, mindfulness, ACT, and strengths-based therapy to help you:

  • Identify stress triggers and patterns

  • Learn grounding and relaxation tools

  • Set healthier boundaries without guilt

  • Reconnect with values and what brings meaning

  • Address perfectionism and people-pleasing

  • Build resilience and sustainable routines

Check out our blog Mastering Calm: Stress Management for the Busy Bee for some tips you can implement today!

Benefits of Therapy for Stress & Burnout

  • Reduced overwhelm and emotional exhaustion

  • Healthier balance between work, caregiving, and personal life

  • Improved focus, sleep, and mood

  • Renewed motivation and sense of purpose

  • Stronger ability to set boundaries and protect energy

  • Compassionate, affirming support from a therapist who understands

Why Online Therapy Works

With online therapy, you can access support right from home or during breaks, without adding another stressful commute to your day. Flexible scheduling makes it easier to prioritize your well-being.

Ready to recover from stress or burnout? Book a free 15-minute consultation today and take your first step toward balance.

Schedule a Free Consultation with a Therapist Today