Online DBT Group Therapy for Adults in Ontario – Starts Sept 25
Our DBT Distress Tolerance Skills Group is designed to help you gain practical tools to navigate crisis situations, reduce impulsivity, and build emotional resilience — all in a supportive virtual group setting.
Group Details
Start Date: Thursday, September 25, 2025
Time: 6:30 PM – 8:00 PM (90-minute sessions)
Duration: 8 weeks (weekly sessions)
Format: Virtual (secure, private platform)
Facilitator: Dawn-Amber Hilton, Registered Nurse providing Psychotherapy
Cost: $60 per session (receipts provided for insurance submission)
Eligibility: Adults (18+) residing in Ontario
What is DBT Group Therapy?
Dialectical Behaviour Therapy (DBT) is a proven, skills-based approach that helps people manage emotions, reduce impulsive reactions, and build healthy coping strategies. In this group, you’ll focus on distress tolerance skills, learning step-by-step techniques to navigate life’s challenges without feeling overwhelmed.
What You'll Learn
Over 8 weeks, you’ll explore evidence-based skills from Dialectical Behaviour Therapy (DBT), specifically designed to help manage distress without making things worse.
You’ll learn how to:
Handle intense emotions in healthy, effective ways
Reduce impulsive reactions and urges
Build your tolerance to stress and crisis situations
Learn grounding and self-soothing strategies
Develop personalized coping tools that work for you
Meet the Facilitator
Dawn-Amber Hilton is a Registered Nurse with a background in psychotherapy, known for her relaxed, warm, and empowering style.
With lived experience navigating burnout and high-stress environments, Dawn brings both clinical expertise and compassionate understanding to her group work.
Spaces are limited to keep the group interactive and supportive. Click the button below to book your spot in the Online DBT Group Therapy for Adults in Ontario.
Not sure if it’s a fit? You’re welcome to request a free 15-minute consultation with Dawn to learn more.
Payment & Insurance Info
After each session, participants receive a receipt that can be submitted to their insurance provider. Many insurance plans cover psychotherapy services provided by Registered Nurses offering psychotherapy — check with your plan to confirm*.
*Please be advised Dawn's practice is supervised by a registered social worker, which will be indicated on your receipt for payment. We recommend you let your insurance provider know this information when you're inquiring about coverage.
Is This Group Right for You?
No formal diagnosis is required. Whether you’re navigating anxiety, trauma, burnout, or simply feeling emotionally flooded, you are welcome here.
This group may be a great fit if:
You feel stuck in patterns of emotional overwhelm
You often react impulsively or struggle to calm down in the moment
You’re ready to learn coping skills in a non-judgmental, supportive environment
You want to build your capacity to handle distress without relying on avoidance, substances, or self-harm
You are looking for therapy for Borderline Personality Disorder
