Struggling to manage intense emotions or feeling overwhelmed in the moment?
Our DBT Distress Tolerance Skills Group is designed to help you gain practical tools to navigate crisis situations, reduce impulsivity, and build emotional resilience — all in a supportive virtual group setting.
Group Details
Start Date: Thursday, September 25, 2025
Time: 6:30 PM – 8:00 PM (90-minute sessions)
Duration: 8 weeks (weekly sessions)
Format: Virtual (secure, private platform)
Facilitator: Dawn-Amber Hilton, Registered Nurse providing Psychotherapy
Cost: $60 per session (receipts provided for insurance submission)
Eligibility: Adults (18+) residing in Ontario
What You'll Learn
Over 8 weeks, you’ll explore evidence-based skills from Dialectical Behaviour Therapy (DBT), specifically designed to help manage distress without making things worse.
You’ll learn how to:
Handle intense emotions in healthy, effective ways Reduce impulsive reactions and urges
Build your tolerance to stress and crisis situations
Learn grounding and self-soothing strategies
Develop personalized coping tools that work for you
Meet the Facilitator
Dawn-Amber Hilton is a Registered Nurse with a background in psychotherapy, known for her relaxed, warm, and empowering style.
With lived experience navigating burnout and high-stress environments, Dawn brings both clinical expertise and compassionate understanding to her group work.
Register by Filling Out Our Contact Form OR Emailing client@tinytherapycollective.com
Not sure if it’s a fit? You’re welcome to request a free 15-minute consultation with Dawn to learn more.
Payment & Insurance Info
Payment is due per session at $60. After each session, participants receive a receipt that can be submitted to their insurance provider. Many insurance plans cover psychotherapy services provided by Registered Nurses offering psychotherapy — check with your plan to confirm.
Is This Group Right for You?
No formal diagnosis is required. Whether you’re navigating anxiety, trauma, burnout, or simply feeling emotionally flooded, you are welcome here.
This group may be a great fit if:
You feel stuck in patterns of emotional overwhelm
You often react impulsively or struggle to calm down in the moment
You’re ready to learn coping skills in a non-judgmental, supportive environment
You want to build your capacity to handle distress without relying on avoidance, substances, or self-harm
