What is Person-Centered Therapy?
Person-Centred Therapy, developed by Carl Rogers, is a humanistic approach that emphasizes empathy, unconditional positive regard, and authenticity.
This method believes that every person has the capacity for growth and healing when provided with a supportive, nonjudgmental environment.
Who is Person-Centered Therapy For?
This approach is suitable for anyone, and can be especially helpful for people who:
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Value a collaborative, non-directive style of therapy
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Want to feel deeply heard and respected
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Are navigating anxiety, depression, or grief
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Seek personal growth and self-acceptance
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Have experienced judgment or stigma in other settings
How Person-Centered Therapy Works
In person-centered therapy, your therapist provides:
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Empathy – understanding your perspective without judgment
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Unconditional positive regard – valuing you as a person, not just your challenges
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Authenticity – being genuine and transparent in the therapeutic relationship.
Together, this creates a safe environment where you can explore your feelings, thoughts, and experiences at your own pace.
Benefits of Person-Centered Therapy
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Fosters self-acceptance and growth
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Strengthens self-awareness and clarity
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Builds a trusting, supportive therapeutic relationship
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Encourages autonomy and empowerment
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Effective across a variety of issues and life stages
Person-Centered Therapy at Tiny Therapy Collective
Our therapists honour each client’s individuality, providing a compassionate, nonjudgmental space for healing and growth. We believe therapy is a collaborative process where you are always in the driver’s seat.
Getting Started
We offer a free 15-minute consultation so you can experience our person-centered approach.
