What is EFT?

Emotion-Focused Therapy (EFT) is a humanistic, evidence-based approach that helps people explore, understand, and transform their emotional experiences.

EFT emphasizes that emotions are central to how we make sense of ourselves and our relationships.

Who is EFT For?

EFT can be used in:

  • Individual therapy – for anxiety, depression, trauma, or emotional struggles

  • Couples therapy – for improving communication, repairing trust, and deepening connection

  • Family therapy – for resolving conflicts and strengthening bonds

How EFT Works

EFT helps clients:

  • Recognize, explore, and accept emotions

  • Transform painful or unhelpful emotions into resources for growth

  • Develop healthier emotional awareness and expression

  • Build stronger, more secure relationships

Benefits of EFT

  • Improves connection and communication

  • Helps resolve underlying emotional patterns

  • Validates lived experiences while creating new ways of relating

  • Empowers people to process and heal from emotional pain

EFT at Tiny Therapy Collective

Our therapists integrate EFT into both individual and relationship counselling, offering a safe space where you can connect with your emotions and create lasting change.

Getting Started

We offer free consultations so you can explore whether EFT is the right fit.

 

BOOK A FREE CONSULTATION