What is Somatic Therapy?
Somatic Therapy is an approach to healing that focuses on the connection between the mind and body.
It recognizes that trauma and stress often live in the body as much as in the mind, and healing can come from reconnecting with physical sensations and releasing stored tension.
Who is Somatic Therapy For?
Somatic therapy can benefit those experiencing:
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Chronic stress or burnout
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Dissociation or feeling disconnected from the body
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Physical tension related to emotional distress
How Somatic Therapy Works
Somatic therapy uses techniques such as:
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Grounding and body awareness
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Breathwork and relaxation exercises
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Gentle movement or mindfulness practices
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Tracking physical sensations to release stored trauma
Benefits of Somatic Therapy
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Helps regulate the nervous system
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Builds resilience and sense of safety
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Releases tension and stored stress
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Restores mind-body connection
Somatic Therapy at Tiny Therapy Collective
Our therapists integrate somatic practices into trauma-informed counselling, helping clients use both mind and body in their healing journey.
Getting Started
We offer free 15-minute consultations so you can learn how somatic therapy might support your healing.
