At the heart of our work lies a commitment to creating a safe, inclusive, and nurturing space where every individual feels seen, heard, and valued.
Our team is made up of highly skilled and compassionate professionals dedicated to supporting you on your journey toward healing and personal growth. Guided by our core values of compassion, dignity, and respect, we believe in the transformative power of therapy and the resilience of the human spirit.
Compassion
Compassion is at the center of everything we do. We understand that seeking therapy can be a vulnerable and courageous step. That’s why we approach every client with empathy, kindness, and a nonjudgmental attitude. We strive to truly understand your experiences, emotions, and challenges so that we can walk alongside you with genuine care and support.
Dignity
We honor the inherent worth and dignity of every individual. No matter your background, identity, or life circumstances, we are committed to providing a space where you feel respected and valued. Our therapists believe in empowering clients to recognize their strengths, embrace their unique identities, and take ownership of their personal growth.
Respect
Respect is the foundation of a strong therapeutic relationship. We are dedicated to fostering an environment where your thoughts, feelings, and experiences are met with openness and acceptance. We work collaboratively with you, recognizing that you are the expert of your own life. Our role is to support you in navigating challenges and achieving your goals, always with your best interests in mind.
What makes this team unique?
We come from the non-profit world!
What does this mean?
This means we have spent our entire careers trying to 'work ourselves out of a job'! In the non-profit sector, working with a client 'for life' is simply not an option due to the finite resources in the community.
Okay... so what?
Our team is exceptionally skilled at co-creating treatment plans with those we serve to actually produce results. Our goals are your goals and we work very hard alongside you to help you reach them.
What if my goals change or I have a new goal?
We are also really good at 'meeting people where they are at'. If your goals change we can support you with a plan for treatment that will get you there. If you have a new goal you want to work on we will help you with a new plan for your new goal.
You're not going to rush me, are you?
Of course not... but we want you to know we're not programmed to keep clients (and their money) forever!
What else do I need to know?
If reaching your goals requires skills that we know someone else can serve you better we will make that connection for you. We do it all the time in the non-profit world because we know how precious your time and resources are.
Why Choose Us?
We understand that finding the right therapist is an important decision. Here are just a few reasons why clients choose our practice:
A Personalized Approach: We tailor every session to your unique needs, goals, and circumstances, ensuring that your therapy experience is as effective and meaningful as possible.
Evidence-Based Practices: Our therapists are trained in a variety of evidence-based techniques, including CBT, DBT, EFT, and more, to provide the highest standard of care.
A Safe and Inclusive Space: We celebrate diversity and welcome clients of all genders, sexual orientations, races, religions, and cultural backgrounds.
Flexible Scheduling: We offer both in-person and virtual sessions to accommodate your lifestyle and preferences.
A Team That Cares: Each member of our team is passionate about helping clients overcome challenges and live fulfilling lives. Your well-being is our top priority.
Our Commitment to You
At our practice, we believe that therapy is a collaborative journey. We are here to listen, guide, and support you every step of the way. Whether you’re seeking help for a specific issue or simply want to invest in your personal growth, our team is ready to help you achieve your goals. Together, we can work toward a life that feels more balanced, fulfilling, and true to who you are.
What can you expect from us?
A Therapist Near Me
Working virtually allows us to serve the province of Ontario... this gives 'therapy near me' a new meaning! We can meet with you at a time that works for you, in the comfort of your home or a place of your choosing! We look forward to walking with you on this journey.
