Family Therapy for Parenting Challenges, Teens, and Family Conflict in Ontario
Families go through seasons of closeness and strain.
Parenting demands, changing family roles, adolescence, and life stress can all place pressure on relationships at home. When communication breaks down or conflict feels constant, family therapy can help restore understanding and connection.
At Tiny Therapy Collective, we offer family therapy across Ontario through secure online sessions, as well as in-person family therapy at select locations. Therapy provides a structured, supportive space where each person’s perspective can be heard and respected.
When Family Therapy May Be Helpful
Family therapy may be a good fit if your family is experiencing:
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Ongoing conflict or frequent arguments
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Parent child tension, including challenges with teens or young adults
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Difficulty communicating without escalation or withdrawal
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Stress related to parenting roles or caregiving responsibilities
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Changes due to separation, divorce, blended families, or major life transitions
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Emotional distance or disconnection within the family
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Mental health concerns impacting family dynamics
You do not need to be in crisis to benefit from family therapy. Many families seek support to strengthen relationships before challenges become more entrenched.
How Family Therapy Supports Families
Family therapy focuses on understanding relational patterns rather than assigning blame. Our therapists work collaboratively with families to:
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Improve communication and listening skills
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Reduce conflict and increase emotional understanding
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Support healthier boundaries and family roles
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Strengthen collaboration between parents and caregivers
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Help families navigate transitions with greater clarity and stability
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Build practical strategies that support daily family life
Sessions are tailored to your family’s unique needs, values, and goals.
A Supportive Approach to Parenting and Teens
Parenting children, teens, and young adults often comes with evolving challenges. Family therapy can help parents and caregivers better understand developmental changes while supporting teens in expressing their needs safely and respectfully.
Therapy may focus on:
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Strengthening parent teen communication
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Reducing power struggles and emotional escalation
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Supporting independence while maintaining connection
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Navigating school stress, identity exploration, and emotional regulation
Our goal is to help families work together rather than against one another.
Our Therapeutic Approach
At Tiny Therapy Collective, family therapy is grounded in evidence-based and relational approaches, including:
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Emotion-Focused Family Therapy
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Systemic and Family Systems Therapy
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Strengths-based and collaborative practices
We tailor therapy to your family’s structure, cultural context, and lived experience.
Flexible Options: Online and In-Person Family Therapy
We offer online family therapy across Ontario, as well as in-person family therapy at select Tiny Therapy Collective locations.
Families choose our services because they value:
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Flexibility for busy family schedules
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The option to attend sessions virtually or in person
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A calm, structured therapeutic environment
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Secure, confidential care
During your consultation, we will help you determine which option best fits your family’s needs and location.
What to Expect in Family Therapy
When you begin family therapy, you can expect:
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A neutral, respectful space where all voices matter
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Clear structure and guidance from your therapist
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Collaborative goal setting with your family
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Practical tools you can apply between sessions
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Support navigating both emotional and practical concerns
Therapy moves at a pace that supports safety, clarity, and meaningful progress.
Work With a Therapist Who Understands Family Dynamics
Our team includes therapists experienced in supporting families, parents, and teens through a wide range of challenges. We focus on creating a calm, structured, and compassionate space where meaningful change can happen.
Kasey Silva
Kasey Silva offers family therapy to clients across Ontario through virtual sessions and in-person appointments at select locations. She supports families who feel stuck in cycles of conflict, misunderstanding, or emotional distance.
Kasey works collaboratively with families to strengthen communication, clarify roles, and build more supportive relationships. She brings a calm, compassionate presence to sessions and helps each family member feel heard and respected.
She has a particular focus on supporting parents and caregivers navigating stress, family conflict, and emotional overwhelm, with attention to how anxiety and life transitions can impact family dynamics.
Meagan Jennings
Meagan Jennings offers family therapy for clients across Ontario through virtual sessions and in-person appointments at select locations. She specializes in helping parents and teens navigate conflict, emotional disconnection, and challenging communication patterns.
Meagan works with families to create space for open conversation, mutual understanding, and practical problem-solving. She supports parents and teens in learning how to express needs clearly, manage strong emotions, and rebuild trust.
She is especially passionate about helping families move through periods of transition, including adolescence, changing family roles, and increasing independence.
Katie Meagher
Katie Meagher provides family therapy for clients across Ontario, offering both virtual care and in-person sessions at select locations. She supports families who are navigating ongoing tension, communication challenges, and periods of change.
Katie takes a warm, structured approach to family work, helping families slow down difficult patterns and develop healthier ways of relating. She supports families in building emotional safety, setting clearer boundaries, and strengthening connection.
She has experience working with families navigating parenting stress, perinatal transitions, and relationship strain that impacts the family system as a whole.
Jeff Wong
Jeff Wong offers family therapy to individuals and families across Ontario through secure virtual sessions and in-person care at select locations. He provides inclusive, culturally responsive support tailored to each family’s unique experiences and values.
Jeff helps families explore communication patterns, address conflict with care, and build greater understanding between family members. His approach is collaborative and grounded, supporting families as they work toward healthier and more respectful relationships.
He has a particular interest in supporting families navigating mental health challenges, intergenerational stress, and identity-related concerns within the family system.
Getting Started
Family therapy can help your family move toward stronger communication, deeper understanding, and more supportive relationships.
Book a free 15-minute consultation to explore whether family therapy is the right fit for your family and to discuss online or in-person therapy options.
