Attachment-Focused Therapy in Ontario

By understanding attachment patterns (secure, anxious, avoidant, or disorganized), therapy helps you build healthier relationships and repair old wounds.

This approach emphasizes safety, trust, and emotional connection as foundations for healing.

Who is Attachment-Focused Therapy For?

Attachment-focused therapy can benefit people who:

• Struggle with trust or intimacy in relationships

• Experience anxiety, fear, or insecurity in close connections

• Find themselves repeating unhealthy relationship patterns

• Have a history of neglect, abandonment, or inconsistent caregiving

• Want to improve emotional closeness and communication

How Attachment-Focused Therapy Works

Your therapist helps you:

• Explore how past relationships influence your current patterns

• Recognize attachment styles and how they impact trust, boundaries, and intimacy

• Heal from attachment wounds and build emotional safety

• Practice new ways of connecting with yourself and others

• Strengthen relationships through trust, empathy, and communication

Benefits of Attachment-Focused Therapy

• Improves self-awareness and relational patterns

• Heals early attachment wounds

• Strengthens trust and connection with others

• Supports long-term, secure relationships

• Works well in both individual and couples therapy

Attachment-Focused Therapy at Tiny Therapy Collective

Our therapists integrate attachment-focused approaches into trauma, individual, and couples therapy. We prioritize compassion, safety, and connection, helping you form healthier, more secure bonds.

Getting Started

We offer free 15-minute consultations to help you explore whether attachment-focused therapy is the right approach.