Therapy for Caregivers in Ontario

Supporting Those Who Care for Others

Caring for a loved one can be deeply meaningful; but it can also be exhausting, stressful, and isolating. Whether you’re caring for a child, aging parent, partner, or family member with health needs, caregiving often comes with emotional and physical demands. Healthcare workers and First Responders can also experience caregiver burnout.

At Tiny Therapy Collective, we provide online therapy for caregivers across Ontario, offering support to help you manage stress, prevent burnout, and care for yourself while caring for others.

Therapists in Our Practice Offering Therapy for Caregivers

Common Challenges for Caregivers

  • Emotional exhaustion or burnout

  • Guilt about needing time for yourself

  • Feeling overwhelmed by responsibilities

  • Strained family or partner relationships

  • Anxiety, depression, or stress

  • Difficulty balancing caregiving with work and personal life

How Therapy Helps Caregivers

Our therapists use CBT, DBT, Mindfulness, and Trauma-Informed Care to help caregivers:

  • Process the emotional toll of caregiving

  • Build strategies to manage stress and burnout

  • Strengthen boundaries and ask for help

  • Improve communication and relationships

  • Reconnect with personal values and goals

Why Online Therapy for Caregivers?

  • Convenience – access sessions from home without leaving your loved one

  • Flexibility – schedule therapy around caregiving responsibilities

  • Accessibility – licensed Ontario therapists available wherever you are

  • Comfort – support from a private and familiar space

Everyday Supports for Caregivers

  • Schedule short, intentional breaks

  • Reach out for support from friends, family, or community groups

  • Practice small acts of self-care without guilt

  • Explore respite care options when available

  • Remind yourself that caring for yourself helps you care for others

Getting Started

You give so much of yourself as a caregiver. Therapy can help you feel supported, balanced, and understood.

Book a free 15-minute consultation and connect with a therapist who supports caregivers across Ontario.

BOOK A FREE CONSULTATION