Maintaining Sobriety During the Holidays: How to Protect Your Recovery and Find Joy image

Maintaining Sobriety During the Holidays: How to Protect Your Recovery and Find Joy

The holiday season often brings connection, celebration, and gratitude. It can also bring stress, family tension, and emotional triggers.
November 24, 2025
Setting Boundaries With Loved Ones Over the Holidays: How DBT’s DEAR MAN Skill Can Help image

Setting Boundaries With Loved Ones Over the Holidays: How DBT’s DEAR MAN Skill Can Help

The holidays often bring moments of warmth, connection, and tradition. They can also bring expectations, emotional pressure, family dynamics, and the feeling of being pulled in too many directions.
November 22, 2025
Managing Anxiety Leading Up to the Holiday Season: Practical Skills to Help You Feel More Grounded image

Managing Anxiety Leading Up to the Holiday Season: Practical Skills to Help You Feel More Grounded

For many people, anxiety increases long before the holidays even begin. You may notice your body feeling tense, your thoughts racing, or your emotions feeling heavier than usual.
November 20, 2025
Managing Symptoms of Depression in the Winter: Practical Tools to Help You Feel More Grounded image

Managing Symptoms of Depression in the Winter: Practical Tools to Help You Feel More Grounded

Winter in Ontario can be beautiful, but it can also be incredibly difficult.
November 18, 2025
Caregiver Burnout: Why It Happens and How Therapy Helps You Feel Like Yourself Again image

Caregiver Burnout: Why It Happens and How Therapy Helps You Feel Like Yourself Again

Caregiving is one of the most meaningful roles someone can take on. It reflects love, loyalty, responsibility, and connection. At the same time, caregiving asks a great deal from the body, mind, and heart.
November 15, 2025
Professional Burnout: Early Signs, Why It Happens, and How Therapy Helps You Recover image

Professional Burnout: Early Signs, Why It Happens, and How Therapy Helps You Recover

Burnout among professionals is becoming more common than ever.
November 10, 2025
What Affirming Therapy Really Means for LGBTQ+ Clients in Ontario image

What Affirming Therapy Really Means for LGBTQ+ Clients in Ontario

Understanding how inclusive, compassionate care can make all the difference
November 4, 2025
Corporate Burnout: When Success Comes at the Expense of Wellbeing image

Corporate Burnout: When Success Comes at the Expense of Wellbeing

You have worked hard to build a career you are proud of. You take on challenges, lead others, and deliver results....
November 3, 2025
How to Help Someone with Depression — Even If They Don’t Want Help image

How to Help Someone with Depression — Even If They Don’t Want Help

Watching someone you care about struggle with depression can be heartbreaking.
October 30, 2025
Teacher Mental Health: Finding Balance and Support in a Demanding Profession image

Teacher Mental Health: Finding Balance and Support in a Demanding Profession

Teaching shapes lives. You hold space for students’ growth, manage constant change, and show up with compassion day...
October 20, 2025