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Dike Onuoha
Meagan Jennings
Olivia Hahn
Sarah Machan
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Resources for clients
Benefits of Couples Counselling
Relationships are inherently complex, and as couples navigate the ebb and flow of life together, challenges are...
January 19, 2024
Why is Therapy Helpful for Survivors of Traumatic Events?
Trauma, in its various forms, can cast a long shadow over one's life, impacting mental, emotional, and...
January 17, 2024
The Transformative Benefits of Individual Therapy
Whether navigating life's challenges, coping with mental health concerns, or seeking a deeper understanding of...
January 15, 2024
Navigating Grief
Grief is a universal and deeply personal experience, a journey through the complex terrain of emotions that follows...
January 13, 2024
Tips for Managing Depression
Depression is an intricate labyrinth of emotions that can cast a long shadow over every aspect of life. It's...
January 8, 2024
Tips for Managing Anxiety
As therapists we have opportunities to learn how anxiety manifests itself for different individuals. Some folks...
January 8, 2024
We’re not Competing with Other Therapists
I have had the fortune to join conversations with other therapists across the province and have learned so much...
Lindsay Hummelink
December 15, 2023
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