Group therapy offers a supportive and structured environment where you can learn, heal, and grow alongside others facing similar challenges.
At Tiny Therapy Collective, we offer online group therapy across Ontario, led by licensed mental health professionals and grounded in evidence-based approaches.
Our therapy groups combine professional guidance with the power of shared experience, helping you build practical skills, reduce isolation, and feel more understood.
Why Group Therapy Can Be So Effective
Group therapy isn’t about sharing everything. It’s about learning in community, practicing skills in real time, and realizing you’re not the only one navigating this.
Group therapy can help you:
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Learn practical coping and emotion regulation skills
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Feel less alone in your experiences
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Gain insight from others’ perspectives
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Practice communication and boundaries in a safe setting
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Build confidence applying skills outside of sessions
Many clients find group therapy to be a powerful complement to individual therapy, or a meaningful starting point on its own.
Our Group Therapy Services
Evidence-Based Therapy Groups Offered Online Across Ontario
All of our groups are facilitated by trained therapists and grounded in evidence-based models. Current and upcoming offerings include:
Dialectical Behaviour Therapy (DBT) Skills Groups
Each DBT group includes mindfulness skills and focuses on one core area:
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Distress Tolerance Skills Group
Learn tools to manage intense emotions and get through crisis moments without making things worse. -
Emotion Regulation Skills Group
Understand your emotional responses and build strategies to reduce emotional overwhelm. -
Interpersonal Effectiveness Skills Group
Strengthen communication, boundaries, and relationship skills while maintaining self-respect.
(Group start dates and availability are updated regularly.)
Coming Soon: Additional Therapy Groups
We are actively developing additional online therapy groups, including:
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Cognitive Behavioural Therapy (CBT) Groups
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Seeking Safety (Trauma-Informed Group Therapy)
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Grief Therapy Groups
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Caregiver Support Groups
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Psychoeducational Groups and Skills-Based Workshops
If you’re interested in an upcoming group, you can join our waitlist below.
Who Are Our Therapy Groups For?
Group therapy may be a good fit if you:
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Want structured skill-building in a supportive environment
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Feel isolated and want connection with others who understand
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Are working on emotion regulation, relationships, trauma, or stress
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Prefer a cost-effective therapy option
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Want to complement individual therapy with group support
No prior group therapy experience is required.
Online Group Therapy Across Ontario
All group therapy sessions are offered virtually, making them accessible to clients across Ontario, including both urban and rural communities.
Online group therapy offers:
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Flexible access without travel
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A comfortable, private setting
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Secure video sessions
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Consistent structure and support
What to Expect in Group Therapy
When you join one of our therapy groups, you can expect:
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A clear group structure and expectations
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A respectful, supportive, and non-judgmental environment
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Therapist-led skill instruction and guided discussion
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Opportunities to practice skills between sessions
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Clear boundaries around confidentiality and participation
Your therapist will help determine whether group therapy is the right fit during a free consultation.
Insurance & Payment
Receipts are provided for all group therapy sessions.
Depending on your coverage, sessions may be eligible for reimbursement under:
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Registered Social Worker
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Registered Psychotherapist
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Registered Nurse Psychotherapist
We recommend confirming coverage with your insurance provider.
