A Safe Space for Expression
Individual therapy, also known as counselling or psychotherapy, is a one-on-one process where you meet with a trained therapist in a safe, supportive environment.
At Tiny Therapy Collective, we provide virtual individual counselling for clients across Ontario, giving you a confidential space to share openly and begin the process of healing.
Therapists Offering Individual Therapy in Our Practice
What Can Therapy Do for Me?
Individual therapy, also known as counselling or psychotherapy, is for anyone seeking support in navigating life’s challenges. Whether you’re dealing with emotional difficulties, mental health concerns, or simply striving for personal growth, therapy offers a path forward.
Therapy is about more than problem-solving... it’s about self-discovery and building skills that last a lifetime. Through individual therapy, clients often experience:
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Effective coping strategies to manage stress, anxiety, or depression
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Improved communication skills for stronger relationships
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Emotional regulation tools to handle overwhelming feelings
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Breaking destructive patterns that hold you back
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Increased self-esteem and confidence in your daily life
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Support for major life transitions such as career changes, relationship changes, or grief
Our Approach to Therapy
We work collaboratively, tailoring each session to your needs and goals. Our therapists draw on a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT) – reshaping unhelpful thought patterns
Dialectical Behaviour Therapy (DBT) – building skills in emotional regulation, distress tolerance, and relationships
Emotion-Focused Therapy (EFT) – helping you process emotions and strengthen relationships
Somatic Therapy – connecting mind and body to release stress and build resilience
Cognitive Processing Therapy (CPT) – supporting recovery from trauma by shifting unhelpful beliefs
Solution-Focused Therapy – highlighting strengths and identifying practical solutions
Trauma-Informed Care – ensuring therapy feels safe, validating, and respectful
Why Choose Online Therapy in Ontario?
Our fully virtual sessions are held over secure video, giving you:
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Convenience – no travel, no commute
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Flexibility – appointment times that fit your schedule
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Privacy – attend sessions from a space you feel comfortable in
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Accessibility – available to anyone across Ontario, including remote communities
What to Expect
When you book your free consultation, you can expect:
A conversation about your needs and goals
A safe space to ask questions about therapy and what to expect
Support in being matched with the right therapist for you
Clear next steps if you choose to begin regular sessions
Insurance & Payment
We provide receipts for all therapy sessions. Depending on your coverage, you may be eligible for reimbursement under:
- Registered Social Worker
- Registered Psychotherapist
- Registered Nurse Psychotherapist
Coverage varies, so we recommend checking with your insurance provider before beginning therapy.
Book Your Free Consultation
Taking the first step in therapy is a powerful decision. At Tiny Therapy Collective, we’re here to support you with compassion, professionalism, and respect.
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