Meet Megan Appleton

Megan supports individuals and partners navigating anxiety, depression, stress, relationship challenges, self esteem concerns, life transitions, grief, and emotional regulation.

Starting therapy is an important step, whether you are seeking support for yourself or your relationship. Megan Appleton offers a warm, grounded, and collaborative space where individuals and couples can explore what they are carrying, deepen understanding, and build meaningful change. Her approach is gentle and supportive, focused on helping clients strengthen emotional well-being, improve communication, and create healthier patterns.

Megan works with individuals and couples ages 16 and older across Ontario through secure virtual sessions.

 

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Who Megan Supports

Megan welcomes both individuals and couples into her practice. She supports clients who are navigating challenges such as:

For Individuals

For Couples and Relationships

  • Communication difficulties

  • Conflict that feels repetitive or unresolved

  • Emotional disconnection

  • Navigating trust concerns or past hurts

  • Changes in intimacy

  • Life transitions affecting the relationship

  • Strengthening collaboration and mutual understanding

Megan integrates relational and emotional connection work into her couples sessions, helping partners understand one another more deeply and respond to challenges with empathy rather than reactivity.

Megan’s Therapeutic Style

Megan brings a calm and steady presence that helps both individuals and couples feel at ease. Clients often describe her as warm, approachable, and easy to talk to. Her style is collaborative and grounded in empathy, ensuring each session feels supportive and nonjudgmental.

She honours each person’s unique experiences and recognizes that relationships are complex. In couples sessions, Megan helps partners slow down difficult moments, communicate with intention, and understand the emotional needs beneath each person’s reactions.

Her work is strengths-based and trauma-informed. She understands how past experiences, relationship patterns, and nervous system responses influence how people show up individually and within their partnerships.

Modalities Megan Uses

Megan draws from several evidence-based approaches, integrating them in ways that support both individual and relational healing:

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What It Feels Like to Work With Megan

Clients consistently share that they feel respected, understood, and supported in Megan’s care. She creates a space where individuals and couples can speak openly, explore what feels difficult, and develop new ways of navigating emotions and relationships.

In therapy with Megan, you can expect:

  • A calm, grounding environment

  • Thoughtful questions that deepen insight

  • Practical skills for communication and emotional regulation

  • Space to explore patterns with compassion

  • Tools to navigate conflict or internal tension more effectively

  • Encouragement as you move toward growth

For couples, Megan offers guidance that helps each partner feel heard while learning how to respond to one another with clarity and care.

Personal Statement

Megan believes that every person and every relationship has the capacity for growth. She approaches her work with empathy, curiosity, and the belief that change happens when people feel truly seen and supported. Her goal is not to change who you are, but to help you strengthen your connection to yourself and your partner.

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Special Interests and Strengths

Megan has a particular interest in helping clients who are navigating:

For Individuals

For Couples

  • Rebuilding trust

  • Communication challenges

  • Emotional disconnection

  • Navigating major changes or shared stress

  • Strengthening intimacy and partnership roles

She excels at creating a supportive and balanced environment where individuals and couples feel safe to explore difficult moments and work toward meaningful change.

Training and Credentials

  • Master of Arts in Counselling Psychology

  • Post Graduate Certificate in Mental Health and Disability Management

  • Bachelor of Arts in Child and Youth Studies

Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association.

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Services Offered Across Ontario

If you’re ready to take the first step toward relief, healing, and personal growth, Megan is here to help.

Megan provides secure virtual psychotherapy for:

  • Individuals ages 16+

  • Couples and relationships

  • Clients living anywhere in Ontario

Sessions are designed to be accessible, flexible, and supportive of your schedule and daily life.

Take the Next Step

Whether you are seeking support for anxiety, depression, stress, self esteem, grief, life transitions, or you are hoping to strengthen your relationship, Megan is here to help you move forward with clarity and compassion.

Book a free 15 minute consultation to connect with Megan, ask questions, and explore whether her approach feels like the right fit for you or your relationship.

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Fees

Individual Therapy: $150.00 per 50 minute session

Couples Therapy: $170.00 per 50 minute session

 

All session fees are prorated based on the length of the session