Family Therapy in St. Catharines

Supporting Families Through Stress and Change

In St. Catharines, where family and community are at the heart of life, families often juggle work, caregiving, and personal transitions. When stress or communication issues arise, even strong families can struggle to stay connected.

At Tiny Therapy Collective, our therapists help families rebuild trust, strengthen understanding, and navigate change together. Whether adjusting to parenting demands, caring for loved ones, or managing emotional challenges, therapy offers tools for lasting connection.

“When families learn to listen with empathy, healing becomes possible.”

How Family Therapy Can Help

Family therapy can help your household manage challenges such as:

  • Communication difficulties or conflict patterns

  • Parenting stress and role transitions

  • The effects of anxiety, depression, or stress and burnout

  • Healing after separation or loss

  • Supporting a loved one with substance use recovery

Evidence-Based Approaches We Use

Our therapists use approaches grounded in evidence and empathy:

  • EFFT to foster emotional safety and openness

  • CBT to address unhelpful family interaction patterns

  • ACT to build mindfulness and shared values

  • Systemic Family Therapy to strengthen collaboration and connection

We also incorporate Couples Therapy, Caregiver Mental Health, and Perinatal Mental Health supports when relationships or transitions affect family wellbeing.

Everyday Supports for Families

  • Spend quality time without distractions.

  • Communicate expectations calmly and clearly.

  • Practice gratitude — it helps rebuild closeness.

  • Visit our Stress and Burnout page to learn how to manage family tension.

  • Explore Anxiety Therapy or Depression Therapy for individual support.

Our Approach in St. Catharines

Tiny Therapy Collective provides virtual family therapy for families in St. Catharines, Niagara Falls, Welland, and Thorold, helping them strengthen communication and emotional resilience.
We understand how family relationships evolve — and we support families in growing together through life’s challenges.

Our therapy sessions are available to families across Ontario, offering flexible, compassionate care wherever you live.

Schedule a free 15-minute consultation to connect with a St. Catharines family therapist today.

Meet Our Family Therapists