Therapy for Couples & Relationships in Ottawa

Every relationship faces challenges. Busy work schedules, family demands, financial pressures, or unresolved conflicts can put strain on even the strongest partnerships. Living in Ottawa, with its fast pace and competing priorities, couples often struggle to stay connected and aligned.

At Tiny Therapy Collective, we provide online couples therapy in Ottawa and across Ontario, helping partners improve communication, rebuild trust, and strengthen their bond.

Common Reasons Couples Seek Therapy

Couples may reach out for support when experiencing:

• Frequent arguments or difficulty resolving conflict

• Breakdowns in communication or feeling unheard

• Infidelity, betrayal, or loss of trust

• Parenting differences or blended family challenges

• Emotional distance, loneliness, or disconnection

• Intimacy or sexual challenges

• Stress from work, finances, or life transitions affecting the relationship

How Couples Therapy Helps

Our therapists use evidence-based approaches, including the Gottman Method, Emotion-Focused Therapy (EFT), and CBT, to help couples:

• Communicate more openly and effectively

• Rebuild trust and emotional intimacy

• Strengthen problem-solving and conflict resolution skills

• Develop deeper understanding of each partner’s needs

• Foster respect, teamwork, and shared goals

• Create a stronger, more resilient relationship

Why Choose Online Couples Therapy in Ottawa?

• Convenience – attend sessions together from your own space, without commuting across the city

• Flexibility – therapy that fits around busy work and family schedules

• Accessibility – licensed Ontario therapists available across Ottawa

• Comfort – a safe environment where both partners feel heard and supported

Everyday Supports for Couples

In addition to therapy, small steps can help couples reconnect:

• Set aside regular time to talk without distractions

• Practice active listening without judgment

• Show appreciation for small acts of care

• Approach conflict with curiosity instead of blame

• Celebrate milestones and shared successes

Getting Started with Couples Therapy in Ottawa

Couples therapy can provide the tools to navigate challenges, improve communication, and rebuild intimacy. Whether you’re working through conflict or simply want to strengthen your bond, support is available.

At Tiny Therapy Collective, we provide compassionate, evidence-based online couples therapy in Ottawa and across Ontario.

Ready to reconnect? Book a free 15-minute consultation today to begin your journey toward a healthier relationship.