Grief Therapy in Toronto

Grief is one of the most difficult experiences we face as humans. Whether you’ve lost a loved one, experienced a major life change, or are navigating unexpected transitions, grief can feel overwhelming and isolating.

In a city like Toronto, where life moves quickly, grief can sometimes feel even more out of place; as if the world keeps rushing ahead while you’re still standing still. At Tiny Therapy Collective, we provide online grief therapy for clients in Toronto and across Ontario, offering a safe, compassionate space to process loss at your own pace.

Understanding Grief

Grief is not one-size-fits-all. It may show up as:

• Waves of sadness, longing, or emptiness

• Numbness or feeling disconnected

• Anger, guilt, or regret

• Difficulty focusing, sleeping, or maintaining routines

• Physical symptoms such as fatigue, headaches, or changes in appetite

• Feeling that life has lost meaning or direction

There’s no “right way” to grieve. Therapy helps you honor your loss while finding ways to move forward with compassion for yourself.

How Grief Therapy Helps

Our therapists use trauma-informed and person-centered approaches, including CBT, Emotion-Focused Therapy (EFT), and mindfulness practices, to help you:

• Process the emotions tied to your loss

• Navigate complicated or mixed feelings

• Build coping strategies for overwhelming moments

• Explore meaning and identity after loss

• Stay connected to what matters most while moving forward

• Find resilience in daily life without rushing the process

Why Choose Online Grief Therapy in Toronto?

Finding time and energy to travel to therapy can be difficult when you’re grieving. Online therapy provides:

• Comfort – attend sessions from the safety of your home

• Flexibility – book sessions around your energy levels and needs

• Accessibility – connect with licensed Ontario therapists wherever you are in Toronto

• Privacy – process grief in a familiar, supportive environment

Everyday Supports for Grief

Alongside therapy, gentle practices can support healing:

• Allow yourself permission to feel; there’s no “wrong” emotion in grief

• Keep a memory journal or create rituals to honor your loss

• Reach out to trusted friends or family, even for small check-ins

• Focus on basic self-care: rest, hydration, and nourishment

• Be patient with yourself... healing takes time, not a timeline

Getting Started with Grief Therapy in Toronto

Therapy can provide the space, tools, and support you need to process your loss with compassion and care.

At Tiny Therapy Collective, we provide compassionate online grief therapy for clients in Toronto and across Ontario.

Ready to begin your healing journey? Book a free 15-minute consultation today and connect with a therapist who understands.