Couples Therapy in St. Catharines
Strengthening Relationships in the Niagara Region
In St. Catharines, the heart of the Niagara Region, known for its community spirit and natural beauty, couples often face stress related to work, family, or communication breakdowns. Therapy helps partners slow down, listen deeply, and rebuild trust.
If one or both partners are also managing depression, anxiety, or stress, couples therapy can support emotional wellbeing alongside relationship healing.
How Therapy Can Help
Our therapists use evidence-based approaches that support connection and growth:
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Emotion-Focused Therapy (EFT): Rebuild trust and deepen emotional bonds.
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Cognitive Behavioural Therapy (CBT): Shift negative patterns that fuel distance.
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Gottman Method: Learn proven tools for communication and emotional safety.
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Solution-Focused Therapy: Reinforce strengths and create meaningful goals together.
Everyday Supports
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Practice curiosity and empathy in difficult moments.
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Express appreciation regularly.
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Revisit shared dreams and goals.
Our Approach in St. Catharines
Tiny Therapy Collective provides virtual couples therapy across Ontario, supporting clients in St. Catharines, Niagara Falls, Welland, and Thorold. We help couples improve communication, rebuild emotional intimacy, and strengthen mutual understanding.
Schedule a free 15-minute consultation to connect with a St. Catharines couples therapist today.
