Couples Therapy in Kingston
Rebuilding Connection in a Historic City
In Kingston, a vibrant waterfront community where work, education, and family life often overlap, many couples struggle to stay connected through change. Whether you’re navigating career stress, parenting, or emotional distance, couples therapy offers a space to rebuild understanding and closeness.
If anxiety or low mood also affect your relationship, you may find support through our anxiety therapy and depression therapy pages.
How Therapy Can Help
Our therapists use evidence-based approaches that promote trust, empathy, and communication:
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Emotion-Focused Therapy (EFT): Strengthen emotional connection and safety.
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Cognitive Behavioural Therapy (CBT): Identify and shift unhelpful interaction patterns.
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Gottman Method: Build communication and problem-solving skills grounded in respect.
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Solution-Focused Therapy: Create small, achievable steps toward reconnection.
Couples therapy can also complement family therapy, especially when parenting challenges or extended family dynamics add tension.
Everyday Supports
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Practice daily appreciation and gratitude.
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Use mindful pauses during disagreements.
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Focus on teamwork over winning arguments.
Our Approach in Kingston
Tiny Therapy Collective provides virtual couples therapy across Ontario, supporting partners in Kingston, Napanee, Gananoque, and Belleville. We help couples rebuild communication, manage stress, and rediscover emotional connection in relationships.
Schedule a free 15-minute consultation to connect with a Kingston couples therapist today.
