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About
Dike Onuoha
Tristan Wolf
Kasey Silva
Dawn-Amber Hilton
Megan Appleton
Jeff Wong
Mackenzie Patterson
Katie Meagher
Sarah Machan
Whitney Patton
Lindsay Hummelink
Tanya Deschambault
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Blog
Resources for clients
How Therapy Helps Build Confidence and Self-Esteem
Why Self-Esteem Matters
September 26, 2025
Healing Relationships with Attachment-Focused Therapy
What is Attachment-Focused Therapy?
September 25, 2025
What Makes a Therapy “Evidence-Based”?
Understanding Evidence-Based Therapies
September 24, 2025
What is Integrative Therapy? A Personalized Approach to Healing
Understanding Integrative Therapy
September 23, 2025
5 Signs of Burnout (and How Therapy Can Help You Recover)
What is Burnout?
September 22, 2025
Person-Centred Therapy: The Power of Empathy and Respect
What is Person-Centred Therapy?
September 22, 2025
Why Strengths-Based Therapy Builds Hope and Resilience
What is Strengths-Based Therapy?
September 21, 2025
Living by Your Values: How ACT Therapy Supports Lasting Change
What is Acceptance and Commitment Therapy (ACT)?
September 20, 2025
How Behavioural Activation Helps Lift Depression
What is Behavioural Activation?
September 19, 2025
5 Ways Mindfulness Therapy Can Reduce Stress and Anxiety
What is Mindfulness Therapy?
September 18, 2025
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