Therapy for Borderline Personality Disorder (BPD) in St. Catharines
Understanding Borderline Personality Disorder
Borderline Personality Disorder often means living with strong emotions, fear of rejection, and self-doubt. In St. Catharines, known for its welcoming community, wineries, and arts scene, many people mask their internal struggles beneath the surface of daily life.
Therapy can help you slow down, understand your emotions, and create new patterns of self-compassion and stability.
If you also experience anxiety or depression, see anxiety therapy and depression therapy for additional insights.
How Therapy Can Help
Our therapists use evidence-based modalities that encourage self-awareness and lasting change:
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Dialectical Behaviour Therapy (DBT): Strengthen mindfulness and distress-tolerance skills.
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Cognitive Behavioural Therapy (CBT): Identify and challenge unhelpful thinking.
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Cognitive Processing Therapy (CPT): Heal from trauma that impacts relationships.
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Acceptance and Commitment Therapy (ACT): Build resilience through compassion and values alignment.
We offer both individual and group therapy options. Many St. Catharines clients join our DBT Skills Group to practice emotional-regulation skills alongside others with similar goals.
Learn more on our DBT Skills Group page.
Everyday Supports
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Enjoy mindful walks in Montebello Park or along the Welland Canal.
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Practice grounding through sensory experiences.
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Keep small daily rituals that support calm.
If confidence or relationships are areas of focus, explore self-esteem and identity or couples therapy to support your journey.
Our Approach in St. Catharines
Tiny Therapy Collective provides virtual psychotherapy across Ontario, including St. Catharines, Niagara Falls, and surrounding areas. We offer individual and group DBT therapy to help residents of the Niagara region regulate emotions, reduce reactivity, and live with greater peace.
Schedule a free 15-minute consultation to connect with a St. Catharines therapist today.
