Therapy for Borderline Personality Disorder (BPD) in Oshawa

Borderline Personality Disorder can make emotions feel unpredictable... moments of closeness turning into distance or self-doubt. In Oshawa, a city built on resilience and strong community ties, many people juggle family, work, and personal struggles while feeling misunderstood.

Therapy offers a place to explore emotions safely, rebuild trust in yourself, and learn skills to stay grounded and connected.

If anxiety or burnout often accompany your symptoms, see our anxiety therapy and stress and burnout resources.

How Therapy Can Help

Our therapists use evidence-based modalities to support emotional regulation and healing:

• Dialectical Behaviour Therapy (DBT): Strengthen mindfulness and coping skills.

• Cognitive Behavioural Therapy (CBT): Reshape negative patterns.

• Cognitive Processing Therapy (CPT): Process difficult emotions and trauma.

• Acceptance and Commitment Therapy (ACT): Foster values-based action and self-compassion.

Tiny Therapy Collective offers both individual and group DBT therapy. Many Oshawa clients join our DBT Skills Group to apply tools that make daily life more manageable.

Learn more on our DBT Skills Group page.

Everyday Supports

• Take grounding walks at Lakeview Park or along the Waterfront Trail.

• Journal emotions before reacting.

• Practice small moments of mindfulness throughout your day.

If relationships feel tense or unstable, couples therapy or self-esteem and identity work can help rebuild confidence and connection.

Our Approach in Oshawa

Tiny Therapy Collective provides virtual psychotherapy across Ontario, including Oshawa, Whitby, and Bowmanville. Whether you’re a healthcare worker, parent, or student, we offer individual and group DBT therapy to help you manage emotions, build insight, and foster stability.

Schedule a free 15-minute consultation to connect with an Oshawa therapist today.