Therapy for Borderline Personality Disorder (BPD) in North Bay

Living with Borderline Personality Disorder can feel like a constant emotional storm... moments of clarity quickly turning to confusion or hurt. In North Bay, where natural beauty meets small-city community, many people feel pressure to keep their struggles private while trying to stay strong for others.

Therapy offers a compassionate space to slow down, understand your emotions, and learn skills that bring steadiness and peace.

If you also experience anxiety or burnout, you may find our anxiety therapy and stress and burnout pages helpful.

How Therapy Can Help

We use evidence-based modalities that help you understand and manage emotions:

• Dialectical Behaviour Therapy (DBT): Build emotional-regulation and mindfulness skills.

• Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thought patterns.

• Cognitive Processing Therapy (CPT): Address the effects of trauma and self-blame.

• Acceptance and Commitment Therapy (ACT): Create emotional space for healing through acceptance and values alignment.

Tiny Therapy Collective offers both individual and group therapy for BPD. Many North Bay clients combine sessions with our DBT Skills Group, which provides structured skill-building and shared learning.

Learn more on our DBT Skills Group page.

Everyday Supports

• Spend reflective time by Lake Nipissing or at Laurier Woods.

• Use mindfulness to ground yourself during emotional shifts.

• Connect with others who value emotional growth and healing.

If relationship struggles are common, consider couples therapy or self-esteem and identity work.

Our Approach in North Bay

Tiny Therapy Collective offers virtual psychotherapy for residents across Ontario, including North Bay, Callander, and Mattawa. We provide individual and group DBT therapy to help you navigate emotional challenges, rebuild self-trust, and find balance in your daily life.

Schedule a free 15-minute consultation to connect with a North Bay therapist today.