Therapy for Borderline Personality Disorder (BPD) in London
Understanding Borderline Personality Disorder
Borderline Personality Disorder can make emotions feel unpredictable and overwhelming. Many people in London (a city that blends academic life, healthcare work, and family commitments) find themselves stretched thin, with little time for their own emotional care.
Therapy can help you understand your emotions, improve relationships, and find calm within the chaos.
If you also struggle with fatigue or anxiety, explore stress and burnout or anxiety therapy for additional insight.
How Therapy Can Help
Our therapists use evidence-based treatments that create structure, safety, and growth:
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Dialectical Behaviour Therapy (DBT): Strengthen emotional regulation and distress-tolerance skills.
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Cognitive Behavioural Therapy (CBT): Reframe unhelpful thoughts and patterns.
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Cognitive Processing Therapy (CPT): Heal from trauma and reduce emotional reactivity.
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Acceptance and Commitment Therapy (ACT): Encourage values-based decision-making and mindfulness.
You can choose individual therapy, group therapy, or both. Many clients in London participate in our DBT Skills Group alongside individual sessions to build consistency and momentum.
Learn more on our DBT Skills Group page.
Everyday Supports
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Take restorative walks along the Thames Valley Parkway or in Victoria Park.
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Reflect through journaling or deep-breathing exercises between sessions.
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Prioritize small moments of connection — coffee with a friend, time outdoors, or music.
If relationships are a recurring source of distress, couples therapy or family therapy may provide additional tools for communication.
Our Approach in London
Tiny Therapy Collective offers virtual psychotherapy for adults across Ontario, including London and nearby communities like St. Thomas and Dorchester. Our team provides individual and group DBT therapy that helps you find balance, manage emotions, and restore confidence — no matter how busy life feels.
Schedule a free 15-minute consultation to connect with a London therapist today.
