Therapy for Borderline Personality Disorder (BPD) in Kitchener

Borderline Personality Disorder often brings deep emotional sensitivity and fear of losing connection with others. In Kitchener, where growth and innovation meet a strong sense of community, people sometimes feel pressure to appear put together even when struggling inside.

Therapy offers a supportive space to explore your emotions, improve relationships, and find stability within yourself.

If anxiety or exhaustion also play a role, visit our anxiety therapy or stress and burnout pages.

How Therapy Can Help

Our team uses evidence-based modalities proven to support emotional healing:

• Dialectical Behaviour Therapy (DBT): Build emotion-regulation and mindfulness skills.

• Cognitive Behavioural Therapy (CBT): Reshape negative thought patterns.

• Cognitive Processing Therapy (CPT): Address trauma and painful memories.

• Acceptance and Commitment Therapy (ACT): Strengthen self-acceptance and resilience.

At Tiny Therapy Collective, we offer both individual and group therapy options. Many clients in Kitchener find success combining personal sessions with our DBT Skills Group, gaining structure and community in their healing process.

Learn more on our DBT Skills Group page.

Everyday Supports

• Practice mindfulness on walks through Victoria Park or along the Iron Horse Trail.

• Keep grounding items nearby when emotions intensify.

• Journal about triggers and patterns between sessions.

If you struggle with relationships or self-worth, explore couples therapy or self-esteem and identity support.

Our Approach in Kitchener

Tiny Therapy Collective offers virtual psychotherapy for residents across Ontario, including Kitchener, Cambridge, and Waterloo. We provide individual and group DBT therapy to help people in the region manage emotions, build confidence, and strengthen communication.

Schedule a free 15-minute consultation to connect with a Kitchener therapist today.