Therapy for Borderline Personality Disorder (BPD) in Ottawa

Understanding BPD and Finding Support

Living with Borderline Personality Disorder (BPD) can feel like being on an emotional rollercoaster. Intense feelings, fear of abandonment, and challenges in relationships can create stress and exhaustion. In Ottawa, where the demands of work, family, and city life add extra pressure, managing BPD on your own can feel overwhelming.

At Tiny Therapy Collective, we provide online therapy for BPD in Ottawa and across Ontario, creating a safe, supportive space where you can build skills, stabilize emotions, and develop healthier relationships.

Common Experiences of BPD

While every person is unique, people with BPD often experience:

  • Intense emotions that shift quickly

  • Fear of abandonment or rejection

  • Relationship struggles or frequent conflict

  • Impulsivity in spending, eating, or decision-making

  • Self-esteem struggles and difficulty with identity

  • Self-harming behaviours or thoughts of suicide

  • Feelings of emptiness or being disconnected

How Therapy Helps with BPD

Our therapists use evidence-based approaches, particularly Dialectical Behaviour Therapy (DBT), alongside CBT, Trauma-Informed Care, Somatic Therapy, and Mindfulness. These therapies help clients:

Why Choose Online BPD Therapy in Ottawa?

  • Accessibility – connect with licensed Ontario therapists from anywhere in Ottawa

  • Flexibility – schedule sessions around school, work, or family commitments

  • Confidentiality – private sessions from a safe environment of your choice

  • Specialized care – therapists trained in DBT and trauma-informed practices

Everyday Supports for Managing BPD

In addition to therapy, small steps can support daily stability:

  • Practice grounding skills when emotions feel intense

  • Keep a journal to track triggers and patterns

  • Build routines that create consistency and safety

  • Use mindfulness to stay connected to the present

  • Reach out for support when emotions feel overwhelming

Getting Started with BPD Therapy in Ottawa

You are not defined by your diagnosis. With the right support, recovery and stability are possible. Therapy can help you build emotional resilience, strengthen relationships, and create a life that feels more balanced and meaningful.

At Tiny Therapy Collective, we provide compassionate, evidence-based online therapy for BPD in Ottawa and across Ontario.

Ready to take the first step? Book a free 15-minute consultation today to connect with a therapist experienced in supporting clients with BPD.

Meet Our Therapists Who Specialize in Borderline Personality Disorder BOOK A FREE CONSULTATION