Therapy for Borderline Personality Disorder (BPD) in Barrie

Borderline Personality Disorder can make emotions feel intense and hard to manage... one moment calm, the next flooded by anger or sadness. In Barrie, where many residents enjoy the lakeside lifestyle while juggling work, family, or commuting to Toronto, those emotional highs and lows can feel especially isolating.

Therapy offers a compassionate space to better understand your emotions and rebuild a sense of stability.

If anxiety or fatigue are also present, our anxiety therapy and stress and burnout pages may be helpful.

How Therapy Can Help

Our therapists use evidence-based approaches that promote emotional regulation and healing:

• Dialectical Behaviour Therapy (DBT): Strengthen emotional awareness and distress-tolerance skills.

• Cognitive Behavioural Therapy (CBT): Challenge unhelpful thought patterns and reactions.

• Cognitive Processing Therapy (CPT): Process trauma and repair self-image.

• Acceptance and Commitment Therapy (ACT): Build balance through mindfulness and values alignment.

We offer individual and group DBT therapy. Many Barrie clients pair sessions with our DBT Skills Group to reinforce new skills in supportive settings.

Learn more on our DBT Skills Group page.

Everyday Supports

• Reflect during peaceful walks along Kempenfelt Bay or in Sunnidale Park.

• Keep routines that create calm and predictability.

• Practice grounding skills when emotions surge.

If relationship patterns add stress, couples therapy or self-esteem and identity work may provide clarity and confidence.

Our Approach in Barrie

Tiny Therapy Collective provides virtual psychotherapy for residents across Ontario, including Barrie, Innisfil, and Orillia. Whether you’re managing family life or adjusting to a career shift, we offer individual and group DBT therapy to help you find balance and build lasting emotional strength.

Schedule a free 15-minute consultation to connect with a Barrie therapist today.