Neurodivergent & ADHD Therapy in Toronto

Toronto is a vibrant, fast-paced city; but it isn’t always built with neurodivergent needs in mind. Whether you live with ADHD, autism, AuDHD, sensory sensitivities, or other forms of neurodivergence, navigating daily demands can feel overwhelming.

Being neurodivergent means your brain works differently, and that’s not a weakness. It comes with unique strengths like creativity, problem-solving, and resilience. At Tiny Therapy Collective, we provide online therapy for neurodivergent adults and ADHD in Toronto and across Ontario, helping you embrace your strengths while building strategies for challenges.

Who We Support

We work with clients who:

• Have an ADHD diagnosis or suspect they may have ADHD

• Identify as autistic or AuDHD

• Struggle with executive functioning (focus, organization, time management)

• Experience sensory sensitivities or overwhelm

• Feel exhausted by masking or trying to “fit in”

• Struggle with identity, self-esteem, or burnout

• Want to explore their neurodivergent identity in an affirming space

You don’t need a formal diagnosis to benefit from therapy. If you identify as neurodivergent, this space is for you.

Common Challenges Neurodivergent Adults Face

• Difficulty with focus, planning, and routines

• Emotional intensity or struggles with regulation

• Sensory overload in busy environments

• Relationship or communication challenges

• Burnout from masking or pushing to meet neurotypical expectations

• Low self-esteem from years of feeling misunderstood

• Anxiety and depression tied to unmet needs

How Therapy Helps

Our therapists use evidence-based, neurodivergent-affirming approaches, including CBT, DBT, Behavioural Activation, Mindfulness & Somatic Therapy, and Strengths-Based Therapy, to help you:

• Build tools for focus, organization, and follow-through

• Manage overwhelm and burnout

• Strengthen emotional regulation

• Develop coping strategies for sensory sensitivities

• Explore and affirm your neurodivergent identity

• Improve self-esteem and resilience

Therapy is not about “fixing” you. It’s about creating strategies that work with your brain, not against it.

Why Choose Online Therapy in Toronto?

For neurodivergent adults, online therapy offers unique benefits:

• Comfort – attend sessions from a sensory-friendly space

• Flexibility – schedule therapy around your energy and routines

• Accessibility – connect with a licensed Ontario therapist from anywhere in Toronto

• Personalization – adjust your environment (lighting, fidgets, movement) to fit your needs

Everyday Supports for Neurodivergence

Alongside therapy, small adjustments can help:

• Use visual reminders or planners to structure routines

• Practice self-compassion when challenges arise

• Take sensory breaks when environments feel overwhelming

• Reduce masking by connecting with affirming communities

• Focus on strengths rather than deficits

Getting Started with Neurodivergent & ADHD Therapy in Toronto

Being neurodivergent is part of who you are, and you deserve support that sees your strengths as much as your struggles. Therapy can help you build confidence, reduce burnout, and feel more empowered.

At Tiny Therapy Collective, we provide affirming, evidence-based online therapy for neurodivergent adults and ADHD in Toronto and across Ontario.

Ready to begin? Book a free 15-minute consultation today and connect with a therapist who understands.