Therapy for Borderline Personality Disorder (BPD) in Windsor

Borderline Personality Disorder often brings emotional highs and lows, making relationships feel unstable or overwhelming. In Windsor, a vibrant border city with a mix of industry, education, and family life, many people quietly navigate emotional pain while managing everyday responsibilities.

Therapy provides a safe space to process emotions, develop balance, and strengthen your ability to connect authentically with others.

If anxiety or burnout are also challenges, see our anxiety therapy and stress and burnout pages.

How Therapy Can Help

Our therapists use evidence-based approaches to promote healing and long-term change:

• Dialectical Behaviour Therapy (DBT): Build mindfulness and emotional-regulation skills.

• Cognitive Behavioural Therapy (CBT): Identify patterns that reinforce emotional instability.

• Cognitive Processing Therapy (CPT): Heal from trauma or shame that contributes to reactivity.

• Acceptance and Commitment Therapy (ACT): Create emotional flexibility through self-acceptance.

We offer both individual and group therapy. Many Windsor clients benefit from joining our DBT Skills Group alongside individual sessions to strengthen coping tools and build emotional awareness.

Learn more on our DBT Skills Group page.

Everyday Supports

• Practice mindfulness along the Windsor Sculpture Park Trail or by the Detroit River.

• Build small habits that promote rest and reflection.

• Stay connected with supportive friends or loved ones.

If self-worth or communication challenges persist, explore self-esteem and identity or couples therapy to enhance your progress.

Our Approach in Windsor

Tiny Therapy Collective offers virtual psychotherapy across Ontario, including Windsor, LaSalle, and Tecumseh. We provide individual and group DBT therapy to help residents manage emotions, rebuild self-trust, and live with more confidence and calm.

Schedule a free 15-minute consultation to connect with a Windsor therapist today.